Caramelized, crisp and crunchy, these Brussels sprouts roast make a quick, inexpensive side dish that is both tasty and healthier than a major holiday.
Caramelized, crisp and crunchy, these Brussels sprouts roast make a quick, inexpensive side dish that is both tasty and healthier than a major holiday.
This tasty, crispy Brussels sprout salad is full of taste, fiber, and healthy entertaining ingredients- it is a good meal as an easy lunch or a refreshing dish to any meal
Nourishing and delicious, this bowl of Brussels sprouts and quinoa is a mix of fiber-packed grains, roasted vegetables, and flavorful goodies down to the wire, whether one is having a good lunch or a satisfying lunch-time dinner.
Learn our Baked Pears recipe--warm, hearty, and full of fiber and natural sweetness. It is a gastrointestinal friendly dessert that is perfect to digest and at the same time provides comfort and nutritional value.
The Pear Smoothie is a cool, healthy beverage that is a mix of ripe pears and easy, healthy ingredients. Naturally sweet, creamy, and rich in fiber, it is beneficial to digestion and makes an ideal breakfast or snack.
The Pear and Oatmeal Bowl is a healthy breakfast that is prepared using oats which are a source of fiber and pears which are sweet in nature. This nutritious meal aids digestion, alleviates constipation as well as giving you a lasting energy throughout the day.
Broccoli & Almond Salad is a cool, energy-giving salad mixture, which garners the taste, the nutritive scent of almonds, and the supplying color of broccoli slightly tingly.
Creamy Broccoli Soup can be described as a warming and healthy meal which without any doubts have become a part of the cuisine of all parts of the world.
The Spinach and Berry Smoothie is the ideal combination both in health and taste. Have this refreshing beverage, and boost your gut health and give your day an energy boost!
Garlic Sauted Spinach is a healthy, convenient and easy to make meal that is easy to prepare and easy to ate. This gut-friendly meal is available as a whole meal or as a healthy and light snack. Bon appétit!
Spinach & Lentil Soup is a wholesome, satisfying dish that’s not only delicious but also packed with nutrients to support overall health . Add this recipe to your healthy cooking rotation and enjoy a hearty bowl of goodness!
Healthy foods, such as fiber-rich vegetables, lean proteins, and probiotics, support digestion by promoting gut-friendly bacteria, reducing inflammation, and preventing issues like bloating or constipation.
To cleanse your gut naturally, eat fiber-rich foods, stay hydrated, incorporate fermented foods like yogurt and kimchi, and avoid processed foods, sugar, and alcohol.
The best drinks for gut health include kefir, ginger tea, bone broth, aloe vera juice, and lemon water, all of which support digestion and gut bacteria.
A gut-friendly dinner should include lean protein (chicken, salmon, tofu), high-fiber veggies (broccoli, spinach, carrots), healthy fats (avocado, olive oil, nuts), and probiotic foods like yogurt or kimchi.
Highly processed foods, artificial sweeteners, fried foods, excessive alcohol, and sugary drinks can harm gut bacteria, leading to bloating, constipation, or inflammation.
