Brussels Sprout Salad
The modern healthy eating trends include the use of brussels sprout salads with regards to their crispness and a nutty flavor. Brussels sprouts are indigenous date back to the 16 th century in Belgium where they are grown in the colder areas of the climate. Their coarse and crunchy flavor would be fantastic along with numerous dressings and toppings, and this salad is an all-round meal.
Fun fact: Brussels sprouts, if prepared improperly, are bitter in flavor, however prepared properly the sprouts make a healthy and crunchy meal!
Brussels sprout salad has Health Benefits of Brussels sprout Salad on GERD.
- Alkalizing: Alternatively, Brussels sprouts can be a recommended food item to people with the GERD, as it helps to maintain equilibrium in the pH level in the body and lower the amount of acid.
- Rich in Fibers: The rich fiber content will lead to an easier digestion process and can even prevent heartburn due to the maintenance of the digestive system.
- Anti-Inflammatory: Brussels sprouts are highly antioxidants and may assist in decreasing inflammation and giving comfort to the esophagus coating of victims of GERD.
- High in Vitamin C: Vitamin C plays a crucial role in wound healing of damaged tissue, particularly the esophageal mucosae of people with GERD.
- Gut health: Brussels sprouts contain some amount of fiber that helps to maintain healthy gut and relieve part of GERD symptoms, since constipation, which can be caused by GERD, is no longer present.
Cooking Time/Duration
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Calories and Nutritional Information:
| Nutrient | Amount (per serving) |
| Calories | 150 kcal |
| Protein | 4 g |
| Carbohydrates | 15 g |
| Fiber | 6 g |
| Fats | 10g |
| Sugar | 3 g |
| Vitamin C | 80% of daily value |
Serves
4
Ingredients
| Ingredient | Quantity |
| Brussels sprouts (shredded) | 3 cups |
| Olive oil | 2 tbsp |
| Lemon juice | 1 tbsp |
| Apple cider vinegar | 1 tbsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Pumpkin seeds (optional) | 1/4 tsp |
| Pomegranate seeds (optional) | 1/4 tsp |
Basic Preparation
- Clean and chop Brussels sprouts and shred them into very fine.
- Prepare your dressing by fusing olive oil, lemon juice, apple cider vinegar, salt and pepper in it.
- Toast pumpkin seeds (Optionally).
Cooking and Direction in Detail.
- Step 1: To prepare Brussels sprout, peel the outer leaves, skin them by trimming the stem and chop it into thin pieces.
- Step 2: Add shredded Brussels sprouts (to a large mixing bowl).
- Step 3: Place oliv
