Spinach & Berry Smoothie Recipe
The Spinach and Berry Smoothie is a nutritious beverage which appeals to earthy flavor with sweet and tangy flavor of blended berries. Smoothies gained popularity during the mid 20 th century as a healthy drink within the fitness world. It is a color-rich energy drink that contains antioxidants, vitamins and fiber. Fun fact Smoothies originally were created in Brazil, where it was prepared with tropical fruits and served mixed with ice to fight the heat.
Health Benefits for Rectal and Gut Issues
- High in nutrients of Disease Prevention: spinach and berries are abundant in dietary fiber, as it facilitates the normal movement of bowels and avoids chronic constipation.
- Promotes Healthy Gut Bacteria: Spinach has prebiotic advantages that keep the fantastic gut bacteria healthy and Berries have polyphenols that maintain the good bacteria in the gut.
- Anti-Inflammatory Effects: Berry antioxidants, which aid in the reduction of inflammation in the intestinal mucosa.
- Assists Digestion: The natural sugars in the spinach and the berries help digesting the food of spinach, and the enzymes of the berries respectively.
- Hydration: This smoothie is hydrating, so it does not actually put a lot of stress on the digestive system and rectum.
Cooking Time/Duration
- Preparation Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Nutritional Information and Calories
| Nutrient | Amount (per serving) |
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Fats | 2 g |
| Vitamin C | 100% of RDA |
| Vitamin K | 80% of RDA |
| Potassium | 15% of RDA |
Serves
This recipe serves 2 people
Ingredients
| Ingredient | Quantity |
| Fresh spinach leaves | 2 cups |
| Mixed berries (strawberries, blueberries, raspberries) | 1 cup. |
| Banana | 1 medium |
| Almond milk (unsweetened) | 1 cup |
| Chia seeds | 1 tbsp |
| Honey or maple syrup (optional) | 1tbsp |
| Ice cubes | 4-5 |
Basic Preparation
- Wash it under running water and on the spinach leaves.
- Dry the berries and dry them completely.
- Cut the peel and blend the banana.
Detailed Recipe and Cooking Instructions
- Prepare the Blender:
- Blend the spinach leaves first to the blender so that they are blended easily.
- Add Fruits:
- Top the spinach with the banana and mixed berries.
- Incorporate Liquids:
