The Spinach and Berry Smoothie is a nutritious beverage which appeals to earthy flavor with sweet and tangy flavor of blended berries. Smoothies gained popularity during the mid 20 th century as a healthy drink within the fitness world. It is a color-rich energy drink that contains antioxidants, vitamins and fiber. Fun fact Smoothies originally were created in Brazil, where it was prepared with tropical fruits and served mixed with ice to fight the heat.
| Nutrient | Amount (per serving) |
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Fats | 2 g |
| Vitamin C | 100% of RDA |
| Vitamin K | 80% of RDA |
| Potassium | 15% of RDA |
This recipe serves 2 people
| Ingredient | Quantity |
| Fresh spinach leaves | 2 cups |
| Mixed berries (strawberries, blueberries, raspberries) | 1 cup. |
| Banana | 1 medium |
| Almond milk (unsweetened) | 1 cup |
| Chia seeds | 1 tbsp |
| Honey or maple syrup (optional) | 1tbsp |
| Ice cubes | 4-5 |
Berry and spinach smoothies contain high amounts of fiber, vitamins and antioxidants. They aid in digestion, ensure immunity and improve a healthy gut.
A mix of probiotics (spinach, flaxseeds, yogurt), fruits and berries, smoothies free of sugar, fruits, spinach, fruit, keto fiber spinach help maintain the bacteria in the gut and enhance digestion.
Yes spinach smoothies are pretty nutritious. They contain profoundly important vitamins along with minerals and fibres and are not high in calories thus digestible and good health wise.
Berries are considered to be full of antioxidants, vitamins, and fiber, therefore, they enhance inflammation, digestion, and the heart, as well as the brain.
That is true it is so good to drink a daily berry smoothie to get antioxidants and fiber. Only make sure you balance it up with protein and healthy fats to have a well-balanced diet.
