Garlic Sauted Spinach is a simple yet flavorful dish that draws in the precious flavor and feel of fresh spinach. This is a fast dish inspired by American, Mediterranean, and Asian cuisines, where garlic is often used to enhance green dishes. Spinach is a superfood that goes best with the aromatic profile of garlic, making this dish both nutritious and delicious. Fun fact: It is believed that spinach was first grown in ancient Persia but was then known as the Persian Green.
| Nutrient | Amount (per serving) |
| Calories | 80 kcal |
| Protein | 4 g |
| Carbohydrates | 6 g |
| Dietary Fiber | 3 g |
| Fats | 4 g |
| Vitamin A | 150% of RDA |
| Vitamin C | 40% of RDA |
| Iron | 15% of RDA |
This recipe serves 2 people
| Ingredient | Quantity |
| Fresh spinach leaves | 4 cups |
| Garlic cloves | 3 (thinly sliced) |
| Olive oil | 1 tbsp |
| Salt | To taste |
| Black pepper | To taste |
| Lemon juice | 1 tsp (optional) |
| Aspect | Description |
| Texture | Soft and tender |
| Color | Bright green with golden garlic slices |
| Smell | Aromatic, infused with garlic fragrance |
| Taste | Savory with a mild garlic note |
| Thickness | Soft and easily foldable |
Serve hot Garlic Sauted Spinach as a side dish with roasted meats, grilled fish, or tofu. It can also be used as a topping for pasta, rice, or quinoa. Sprinkle toasted nuts on top for an added crunch.
Garlic Sauted Spinach is a healthy, quick, and easy-to-make dish. This gut-friendly recipe can be enjoyed as a light meal or a wholesome snack. Bon appétit!
The sauted spinach contains a lot of iron, calcium, vitamin A and vitamin K. It helps to maintain bone strength, increase immunity, and antioxidants, which aid to reduce swelling.
Spinach plus Garlic, yes it is a good combination. Spinach also gives the needed vitamins and minerals and garlic contains anti-inflammatory and immune-combating abilities.
Yes, garlic improves the taste and supplement of the spinach. It contains antioxidants and anti-inflammatory substances which aid the cardiovascular and intestinal wellbeing.
Raw spinach has low calories, yet large in fiber, iron, folate, vitamins A, C, and K. Cooked with small sums of healthy fats, spinach promotes the absorption of different nutrients.
Yes, high on the daily meals, a daily consumption of spiled spinach could be good, but care should be taken as it contains oxalates which in excess might affect what is absorbed by the calcium.
