What is Fat Loss?
Fat loss refers to the reduction of stored body fat, achieved through a combination of diet, exercise, and lifestyle changes. It is distinct from weight loss, which can also include the loss of muscle, water, or bone density. Targeted fat loss focuses on shedding excess fat while maintaining overall health.
Common Causes of Fat Loss
- Dietary Changes: Consuming fewer calories than your body burns.
- Increased Physical Activity: Incorporating regular exercise into your routine.
- Medical Conditions: Thyroid issues, diabetes, or other metabolic disorders.
- Medications: Certain drugs can aid or hinder fat loss.
- Lifestyle Factors: Sleep quality, stress levels, and hydration can influence fat loss.
When to Seek Medical Help?
Fat loss should be gradual and healthy. Seek medical advice if you experience:
- Unexplained rapid weight loss.
- Severe fatigue or weakness.
- Loss of appetite.
- Persistent digestive issues.
- Mood swings or depression.