The Pear Smoothie is a very pleasant and healthy drink, which mixes the natural sweetness of pears, with creamy textures, and as such it will be a wonderful addition to your healthy diet. The history of pears goes back thousands of years to the ancient days in Asia where it was first planted. Pears are known to have juicy flesh and delicate flavor, and thus are commonly eaten in both sweet and savory recipes. It is one of the best recipes to use pears, so it is not only fast to make but also rich with nutrients.
Fun fact: Pears are considered to be a sign of long life and good fortune in most cultures because they are very nutritious!
| Nutrient | Amount (per serving) |
| Calories | 180 kcal |
| Protein | 2g |
| Fats | 2g (healthy fats from almond milk and seeds) |
| Carb | 42g |
| Fiber | 7g |
| Sugar | 30g (natural sugars from pears and honey) |
| Vitamin C | 10% of daily value |
2 servings
| Ingredient | Quantity |
| Pear (ripe) | 2 medium |
| Almond milk (or any milk) | 1 cup |
| Honey or maple syrup | 1 tbsp |
| Greek yogurt (optional) | 1/4 cup |
| Ice cubes | 1/2 cup |
| Cinnamon (optional) | 1/2 tsp |
| Aspect | Description |
| Consistency | Creamy and smooth with a little bit of chunkiness depending on the maturity of the pear. |
| Color | Light greenish in color that is pale and creamy. |
| Smell | Sweet, fresh with a touch of cinnamon (added). |
| Taste | Sweet and creamy with the pears and a rich yogurt and milk undertaste. |
| Thickness | Creamy, but light, and pleasantly smooth. |
Not only is this Pear Smoothie tastily delightful, it is also full of fiber and natural sugars that may assist in relieving constipation and general digestive wellness. This smoothie is delicious and healthy, as well as good on the gut, whether you want to have a healthy breakfast or a refreshing snack in the afternoon. Eat it to add to your healthy diet!
Pear smoothie is a drink prepared by blending fresh pears usually mixed with yogurt and milk or any other fruit to create a creamy and healthy drink.
Yes. Pears provide a natural sweetness, fiber, and refreshing taste, which is ideal to add to the smoothies without any additional sugar.
The best pears to use are ripe Bartlett, Anjou or Bosc pears because they are naturally juicy and combine easily.
No. Pear skins are edible, high in fiber and are a good mix. You can peel them in case you wanted them with a smoother texture.
Yes. To keep it dairy-free, use almond milk, oat milk or coconut yogurt instead of regular milk or yogurt.
Pears can be used with bananas, spinach, apples, ginger, cinnamon and nuts such as almonds or walnuts.
Yes. The pears contain high levels of fiber and water which aids in digestion and can help in relieving constipation in a natural way.
Yes. Frozen pears are a better match to a more opaque, colder smoothie and may be used as a substitute to ice cubes to add additional creaminess.
Greek yogurt, protein powder, chia seeds, or nut butter can be added to increase the amount of protein.
Pear smoothies are most delicious when served fresh, though they can be refrigerated in an airtight container as long as 24 hours. Shake well before drinking.
