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Try These Home Remedies for Acid Reflux

If you frequently feel the burning sensation in your chest that's the hallmark sign of acid reflux, you need relief. If you experience these symptoms occasionally, you have gastroesophageal reflux.

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Try These Home Remedies for Acid Reflux

Acid reflux often called heartburn or GERD can make meals uncomfortable. If you live in Houston and feel a burning sensation after enjoying spicy Tex-Mex or your morning coffee, you’re not alone. In this blog, we'll explore easy home remedies for acid reflux, backed by advice from Dr. Bharat Pothuri. We’ll also answer questions like “Does coffee cause acid reflux?” and “Does milk help acid reflux?” You’ll find out what to eat, what to skip, and how to ease symptoms naturally. Let’s get started!

What Is Acid Reflux?

Acid reflux happens when stomach acid moves up into the esophagus. This can cause a burning feeling in your chest, a sour taste in your mouth, or frequent burping. If it happens often, it may lead to more serious problems.

Expert Insight from Dr. Bharat Pothuri

“Managing reflux starts with simple changes,” says Dr. Bharat Pothuri, a gastroenterologist. “Many people feel better by adjusting their diet and trying natural remedies before turning to medicine.”

Common Triggers: Foods to Avoid

Knowing your triggers is key. These foods often make acid reflux worse:

If you often ask, “What foods should I avoid for acid indigestion?”-start with this list.

Section 1: Top Home Remedies for Acid Reflux

1. Apple Cider Vinegar for Acid Reflux

Raw, unfiltered apple cider vinegar may help balance stomach acid.

How to use:

Tip: Start with a small amount if vinegar bothers you.

2. Does Milk Help Acid Reflux?

Milk can calm acid briefly, but full-fat milk may make reflux worse.

Better options:

3. Baking Soda

Baking soda can quickly neutralize acid.

How to use:

4. Herbal Teas

Gentle, caffeine-free teas that may soothe reflux:

5. Aloe Vera Juice

Aloe vera can reduce inflammation in the esophagus.

Tip: Only drink food-grade aloe vera juice—never the kind made for skin.

6. Ginger

Ginger helps calm the stomach.

How to use:

7. Chewing Gum

Chewing gum boosts saliva, which helps wash acid away.

Choose: Sugar-free, mint-free gum.

8. Change How You Sleep and Live

Raising the head of your bed 6–8 inches can reduce reflux at night.

Other tips:

9. Home Remedies for Acid Reflux During Pregnancy

Pregnancy hormones can increase reflux. Safe remedies include:

Always check with your doctor before trying remedies.

Section 2: Foods for Acid Reflux – What to Eat

These foods are gentle on your stomach:

Section 3: Foods to Avoid Acid Indigestion

Skip these to avoid flare-ups:

Section 4: Does Coffee Cause Acid Reflux?

Caffeine may relax the valve that keeps acid in your stomach. Try these instead:

Home Remedies vs. Over-the-Counter Antacids

Remedy Relief Time Duration Side Effects
Apple Cider Vinegar 15–30 mins 2–3 hours May affect teeth enamel
Baking Soda 5–10 mins 1–2 hours High in sodium
Ginger Tea 10–20 mins 3–4 hours Mild heartburn if overused
Chamomile Tea 20–30 mins 4–6 hours Might cause drowsiness
Tums (Calcium carbonate) 5 mins 1–2 hours Can cause constipation
Pepcid AC (Famotidine) 30 mins Up to 12 hours Headaches, dizziness

Section 5: Tips for Houston Locals

Expert Insight:

"Natural remedies work best when paired with stress relief," says Dr. Pothuri. "Houston's busy pace can impact digestion. Take time to relax after meals."

Conclusion

Acid reflux doesn't have to take over your life. With a better diet and simple home remedies-like apple cider vinegar, low-fat milk, and ginger-you can feel better naturally. Cut back on caffeine, and if you're pregnant, stick to gentle remedies. For long-term or severe symptoms, reach out to a Houston gastroenterologist.

Bharat Pothuri

About the Author

Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.

Frequently Asked Questions

What is the best home remedy for acid reflux?

Apple cider vinegar is a popular starting point. Mix 1 teaspoon with water before meals.

Does milk help acid reflux?

Yes, if it's low-fat. Whole milk may make things worse.

Is ginger good for reflux?

Yes. Ginger soothes the stomach and may ease inflammation.

Can coffee cause acid reflux?

Yes. Try switching to low-acid or decaf versions.

What’s safe during pregnancy?

Ginger, small meals, and sleeping upright are helpful. Talk to your OB-GYN first.

How long should I wait before lying down after eating?

Wait at least two hours.

Does chewing gum help?

Yes. It boosts saliva, which helps clear acid.

What foods are good for reflux?

Bananas, leafy greens, oatmeal, lean meats, and healthy fats.

What should I avoid?

Fried foods, spicy sauces, chocolate, mint, and soda.

When should I see a doctor?

If you have severe pain, trouble swallowing, or frequent symptoms, consult a specialist.

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