Acid reflux often called heartburn or GERD can make meals uncomfortable. If you live in Houston and feel a burning sensation after enjoying spicy Tex-Mex or your morning coffee, you’re not alone. In this blog, we'll explore easy home remedies for acid reflux, backed by advice from Dr. Bharat Pothuri. We’ll also answer questions like “Does coffee cause acid reflux?” and “Does milk help acid reflux?” You’ll find out what to eat, what to skip, and how to ease symptoms naturally. Let’s get started!
Acid reflux happens when stomach acid moves up into the esophagus. This can cause a burning feeling in your chest, a sour taste in your mouth, or frequent burping. If it happens often, it may lead to more serious problems.
“Managing reflux starts with simple changes,” says Dr. Bharat Pothuri, a gastroenterologist. “Many people feel better by adjusting their diet and trying natural remedies before turning to medicine.”
Knowing your triggers is key. These foods often make acid reflux worse:
If you often ask, “What foods should I avoid for acid indigestion?”-start with this list.
Raw, unfiltered apple cider vinegar may help balance stomach acid.
How to use:
Tip: Start with a small amount if vinegar bothers you.
Milk can calm acid briefly, but full-fat milk may make reflux worse.
Better options:
Baking soda can quickly neutralize acid.
How to use:
Gentle, caffeine-free teas that may soothe reflux:
Aloe vera can reduce inflammation in the esophagus.
Tip: Only drink food-grade aloe vera juice—never the kind made for skin.
Ginger helps calm the stomach.
How to use:
Chewing gum boosts saliva, which helps wash acid away.
Choose: Sugar-free, mint-free gum.
Raising the head of your bed 6–8 inches can reduce reflux at night.
Other tips:
Pregnancy hormones can increase reflux. Safe remedies include:
Always check with your doctor before trying remedies.
These foods are gentle on your stomach:
Skip these to avoid flare-ups:
Caffeine may relax the valve that keeps acid in your stomach. Try these instead:
| Remedy | Relief Time | Duration | Side Effects |
| Apple Cider Vinegar | 15–30 mins | 2–3 hours | May affect teeth enamel |
| Baking Soda | 5–10 mins | 1–2 hours | High in sodium |
| Ginger Tea | 10–20 mins | 3–4 hours | Mild heartburn if overused |
| Chamomile Tea | 20–30 mins | 4–6 hours | Might cause drowsiness |
| Tums (Calcium carbonate) | 5 mins | 1–2 hours | Can cause constipation |
| Pepcid AC (Famotidine) | 30 mins | Up to 12 hours | Headaches, dizziness |
"Natural remedies work best when paired with stress relief," says Dr. Pothuri. "Houston's busy pace can impact digestion. Take time to relax after meals."
Acid reflux doesn't have to take over your life. With a better diet and simple home remedies-like apple cider vinegar, low-fat milk, and ginger-you can feel better naturally. Cut back on caffeine, and if you're pregnant, stick to gentle remedies. For long-term or severe symptoms, reach out to a Houston gastroenterologist.
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
Apple cider vinegar is a popular starting point. Mix 1 teaspoon with water before meals.
Yes, if it's low-fat. Whole milk may make things worse.
Yes. Ginger soothes the stomach and may ease inflammation.
Yes. Try switching to low-acid or decaf versions.
Ginger, small meals, and sleeping upright are helpful. Talk to your OB-GYN first.
Wait at least two hours.
Yes. It boosts saliva, which helps clear acid.
Bananas, leafy greens, oatmeal, lean meats, and healthy fats.
Fried foods, spicy sauces, chocolate, mint, and soda.
If you have severe pain, trouble swallowing, or frequent symptoms, consult a specialist.
