Acid reflux may be referred to as heartburn or GERD, which makes the meals uncomfortable. Do you suffer some burning feeling after having had a taste of spicy Tex-Mex or even after having a morning coffee in Houston, you are not alone. In this blog, we are going to discuss practical easy measures that can help to alleviate acid reflux; and it will be supported by the voice of a doctor, Dr. Bharat Pothuri. We shall also provide responses to such questions as; is coffee a cause of acid reflux? and is milk a treatment of acid reflux?You will know what and what not to eat, how to relieve symptoms without drugs. Let's get started!
Acid reflux occurs when the stomach acid is spatially displaced to the esophagogal tube. This may trigger a burning sensation on the chest, a sour taste in your mouth or a lot of burgering. When it occurs frequently, it can be a cause of more serious issues.
According to gastroenterologist Dr. Bharat Pothuri, the management of reflux begins with easy interventions. Many individuals have improved themselves with changing their food and using natural medicines before resolving to medicine.
Knowing your triggers is key. The following foods usually aggravate acid reflux:
Whether you are constantly wondering, What foods should I avoid to eat in case of acid indigestion? begin with this list.
Unfiltered Unfiltered apple cider vinegar can also help to neutralize a stomach.
How to use:
Hint: Use a little vinegar to begin, till it irritates you.
Acid can be soothed with a short-term effect of milk but fatty full milk can aggravate the reflux.
Better options:
The acid can be neutralized very fast by baking soda.
How to use:
Teas: Soothing caffeine-free teas that can help calm reflux:
Aloe vera is able to inflame the esophagus.
Hint: Never take the aloe vera juice used on the skin, only food-grade juice.
Ginger assists in soothing the stomach.
How to use:
Chewing gum increases saliva that aids in the removal of acid.
Possible choice: Sugar-free, mint-free gum.
Reflux at night can be lowered by lifting your bed 6-8 inches.
Other tips:
Reflux can be enhanced by the pregnancy hormones. Safe remedies include:
Never attempt remedies without consulting your doctor.
These are foods that are not hard on the stomach:
Skip these to avoid flare-ups:
Caffeine could even make the valve holding acid in your stomach relax. Try these instead:
| Remedy | Relief Time | Duration | Side Effects |
| Apple Cider Vinegar | 15-30 mins | 2-3 hours | Possibly has an impact on teeth enamel |
| Baking Soda | 5-10 mins | 1-2 hours | High sodium |
| Ginger Tea | 10-20 mins | 3-4 hours | Mild heartburn with overuse |
| Chamomile Tea | 20-30 mins | 4-6 hours | Possibly drying |
| Tums (Calcium carbonate) | 5 mins | 1-2 hours | May lead to constipation |
| Pepcid AC (Famotidine) | 30 mins | Up to 12 hours | Headaches, dizziness |
Dr. Pothuri claims that natural remedies are the most effective when combined with stress relief. The hectic life in Houston may affect the digestive system. Allow yourself some time to rest after meals.
Acid reflux does not necessarily have to be a life takeover. You can feel better without any medication with some plain home remedies such as apple cider vinegar, low-fat milk, and ginger or just a better diet. Reduce the quantity of caffeine and in the case of pregnancy, use mild remedies. Call a gastroenterologist in Houston in case of long term or severe symptoms.
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
A starting point is the use of apple cider vinegar. Combine with 1 teaspoon of water prior to meals.
Yes, if it's low-fat. Things could get worse with whole milk.
Yes. Ginger is a calming agent to the stomach and it can reduce inflammation.
Yes. Attempt to change to low acid or decaf.
Ginger, little meals and sleeping upright are assistive. Talk to your OB-GYN first.
Wait at least two hours.
Yes. It increases saliva and this aids in the clearance of acid.
Healthy fats, oatmeal, bananas, and green vegetables.
Fried food, hot sauces, chocolate, mint, and soda.
When you experience severe pain, when you find that you have a lot of trouble swallowing, when your symptoms are common, seek specialist assistance.
