The 3 Causes of Chronic Constipation
Constipated, bloated and fatigued by the day? You're not alone. Millions of individuals in the U.S., and most in the city of Houston, are chronic constipation sufferers. We know how annoying it is when you are pushing on the toilet or you can feel pain in your belly at Gastrodoxs. Here in this post we are going to describe three causes of chronic constipation. We are going to respond to such questions as well as Does constipation bring about back pain?! and "Stress constipation yes or no? Dr. Bharat Pothuri, a Houston gastroenterologist, gives his professional advice on how to feel lighter and more comfortable.
Table of Contents
- The importance of Chronic Constipation
- Reason 1: Hydration and Dietary habits
- Reason 2: Stress, Sleep and Lifestyle
- Reason 3: Pre-existing Health Problems
- How to determine when a constipation doctor is needed around me in Houston
- Symptom Comparison Table
- The Best strategies to overcome Chronic Constipation
1. The importance of Chronic Constipation
Chronic constipation refers to less than three bowel movements in a week with frequent weeks or months of duration. Sools can be stiff, dry and difficult to move.
Common symptoms include:
- Hard, lumpy stools
- Straining to go
- Never felt like you emptied out
- Bloating or belly pain
Without treatment, constipation may cause such issues as hemorrhoids or rectal prolapse.
Dr. Bharat Pothuri says that chronic constipation should not be ignored, especially when it continues or affects daily comfort. Early evaluation helps identify the cause and guide a safer, more effective treatment plan.
2. Reason 1: Hydration and Dietary habits
What you consume and what you drink is a huge impact on your digestive system. The question here would be, "Is constipation the cause of back pains? Although the actual cause of your back pain is not your diet, the pains and swelling in your stomach may strain your back.
Common culprits:
- Not eating enough fiber
- Not drinking enough water
- Consumption of excessive processed food
2.1 Low Fiber Intake
Fiber is used to bulk and to make the stool soft. A lack of sufficient fruits, veggies, legumes and whole grains may result in hard and dry stool. The adults require approximately 25-30 grams of fiber per day.
2.2 Not Enough Water
Water helps fiber work well. It maintains gut hydration as well. Unless you drink enough- particular in hot Houston weather- the digestion will be retarded. Aim for 8-10 cups a day.
2.3 Too Many Processed Foods
Low in fiber and high in fat are fast food, chips and baked goods. The foods make your digestion slow down and may make you feel slow.
The tip of Dr. Pothuri: At the beginning of your day, eat a fiber-based smoothie- spinach, berries, chia seeds, and yogurt. It is a simple method of maintaining a regular bowel movement.
3. Reason 2: Stress, Sleep & Lifestyle
Have you ever wondered: Can stress be the cause of constipation? Yes, it can. In the case of stress, your body stops digestion. In the long-run, it may result in chronic constipation.
3.1 Stress Slows Digestion
There are stress hormones such as cortisol and adrenaline which make the gut cut off blood. This retards the movement of the bowels thus making the stool remain longer in the colon and dry up.
3.2 Bad Sleep Has an Impact on the Health of the Gut
Sleep is good as it allows your body to heal and does not slow down the digestion process. In one of the studies, individuals with low sleep levels were more constipated.
3.3 Lack of Physical Activity
Sedentary posture slows down bowel movements. Even walking or stretching is a regular movement which keeps things on the move. Attempt to have at least 30 minutes of exercise each day.
The Quote of Dr. Pothuri, who called your gut a garden hose. Kinkage can be done by stress and extended sitting. Light movement and deep breathing could be of great assistance.
4. Reason 3: Pre-existing Health Problems
Food or stress is sometimes not a cause of constipation. Issues with your gut can be caused by health problems.
4.1 Hypothyroidism
In case your thyroid is under active, it slows down your entire body- digestion included. Observe exhaustion, weight gain or coldness.
4.2 Nerve-Related Issues
The nerves which assist in the movement of your bowels can be affected by conditions such as Parkinson, spinal injuries or multiple sclerosis.
4.3 Diabetes
Blood sugar may destroy gut nerves. This can either slow down the digestion or cause a disorder known as gastroparesis.
4.4 Medications
Some antacids, painkiller, and antidepressants may slow down the bowel movement. Never leave your meds without consulting a physician.
4.5 IBS with Constipation (IBS-C)
This form of IBS presents with stomachache, bloating and change in bowel movements. It is usually exacerbated by stress or dietary modifications.
According to Dr. Pothuri, it is important to know the cause of the problem. A doctor of GI will assist you to get some answers and the appropriate treatment.
5. When do I need to visit a constipation doctor around me in Houston
Mild constipation is treated by many individuals at home. However, when it persists or intensifies, then it is time to call a doctor. Enter constipation doctor near me, and get the local gastroenterologists. In Houston, you can:
- Get a full digestive check-up
- Attempt a colon transit test or endoscopic test
- Treat symptoms using drugs
- Acquire useful practices and treatments
See a GI specialist who is a specialist in GastroDoxs or any other reliable Houston GI. Early care can be used to avoid long-term complications.
6. Symptom Comparison Table
| Symptom | Mild | Moderate | Severe |
|---|---|---|---|
| Bowel movements per week | 2-3 | 1-2 | Less than 1 |
| Stool texture | Slightly hard | Hard and lumpy | Dry, pellet-like |
| Abdominal pain or distension | Occasional | Common place | Persistent |
| Constipation as a result of stress | Rare | Yes | Yes, very likely |
| Back pains with constipation | Unlikely | Possible | Common |
| Constipation with fever | No | Rare | Very rare |
| Feeling tired and bloated | Mild fatigue | Moderate fatigue | High fatigue |
7. The best tricks to decongest chronic constipation
You can relieve constipation and make yourself feel better in the following manner:
7.1 Increase Fiber Slowly
- Start with one or two grams per day up to 25-30 grams per day
- Consume oats, lentils, pears, broccoli, chia seeds
7.2 Drink More Fluids
- Drink 8-10 cups of water daily
- Herbal teas and clear broths are useful, as well
7.3 Get Moving
- Do a 20 minutes walk following meals
- Try yoga-especially the "Wind-Relieving Pose"
7.4 Stress Less
- Take a deep breath with 4-7-8 technique
- Follow relaxation apps to help you
7.5 Build a Routine
- Attempt to step out to the toilet each day after eating breakfast
- Don't ignore the urge to go
7.6 Short-Term Relief Options
- Psyllium (fiber supplement)
- Polyethylene glycol (osmotic laxative)
- Docusate (stool softener)
Never take any medicine without consulting your doctor
7.7 Prescription Help
In case the changes at home do not help, your GI doctor might recommend:
- Lubiprostone or linaclotide for IBS-C
- Prucaloprid against hard cases
- Biofeedback/ Botox as necessary
Conclusion
The constant constipation is usually reduced to the food, stress, or illness. By increasing intake of fiber, increasing water intake, engaging in physical activity, reducing stress, and consulting an expert, you can feel better. Don't wait to find out whether constipation can cause fever or not. See a doctor. In case of persistent problems, enter into the search engine constipation doctor near me in Houston. We are preparing to make the quick of Gastrodoxs put you back on track of the digestion- of your life.
