Feeling constipated, bloated, and tired every day? You’re not alone. Chronic constipation affects millions of people in the U.S., including many in Houston. At Gastrodoxs, we understand how frustrating it is when you're straining on the toilet or dealing with constant belly pain. In this post, we’ll explain three common reasons for chronic constipation. We’ll also answer questions like “Can constipation cause back pain?” and “Can stress cause constipation?” Dr. Bharat Pothuri, a Houston gastroenterologist, shares expert tips to help you feel lighter and more comfortable.
Chronic constipation means you have fewer than three bowel movements a week, often lasting weeks or months. Stools may be hard, dry, or tough to pass.
If left untreated, constipation can lead to problems like hemorrhoids or rectal prolapse.
“Constipation can affect your quality of life,” says Dr. Bharat Pothuri. “It can drain your energy, interrupt your sleep, and even affect your mood.”
What you eat and drink has a big effect on your digestion. You might wonder, “Does constipation cause back pain?” While your diet doesn’t directly cause back pain, the straining and bloating can make your back ache.
Fiber helps bulk up your stool and keep it soft. Without enough fruits, veggies, legumes, and whole grains, your stool can become dry and hard. Adults need about 25–30 grams of fiber daily.
Water helps fiber work well. It also keeps your gut hydrated. If you don’t drink enough—especially in hot Houston weather—digestion slows down. Aim for 8–10 cups a day.
Fast food, chips, and baked goods are low in fiber and high in fat. These foods slow your digestion and can leave you feeling sluggish.
Dr. Pothuri’s Tip: “Start your day with a fiber-rich smoothie—spinach, berries, chia seeds, and yogurt. It’s an easy way to help your bowels stay regular.”
Ever searched “Can stress cause constipation?” Yes, it can. When you’re stressed, your body puts digestion on hold. Over time, this can lead to chronic constipation.
Stress hormones like cortisol and adrenaline reduce blood flow to your gut. This slows bowel movements, causing stool to stay in the colon longer and dry out.
Good sleep helps your body heal and keeps digestion on track. One study found that people with poor sleep had more constipation issues.
Sitting all day can slow your bowels. Regular movement—like walking or stretching—helps keep things moving. Try to get at least 30 minutes of activity a day.
Dr. Pothuri’s Quote: “Think of your gut like a garden hose. Stress and sitting too long can kink the flow. Deep breathing and light movement can really help.”
Sometimes constipation isn’t caused by food or stress. Health problems can affect how your gut works.
If your thyroid is underactive, it slows your whole body—digestion included. Watch for fatigue, weight gain, or cold intolerance.
Conditions like Parkinson’s, spinal injuries, or multiple sclerosis can affect the nerves that help move your bowels.
High blood sugar can damage gut nerves. This may slow digestion or lead to a condition called gastroparesis.
Painkillers, antidepressants, and some antacids can slow bowel movement. Always review your meds with a doctor.
This type of IBS causes belly pain, bloating, and irregular bowel habits. Stress or diet changes often make it worse.
Dr. Pothuri says: “Knowing the root cause is key. A GI doctor can help you find answers and the right treatment.”
Many people manage mild constipation at home. But if it lasts or worsens, it’s time to call a doctor. Search “constipation doctor near me” to find local gastroenterologists. In Houston, you can:
Visit Dr. Bharat Pothuri at GastroDoxs or another trusted Houston GI expert. Early care helps prevent long-term problems.
| Symptom | Mild | Moderate | Severe |
| Bowel movements per week | 2–3 | 1–2 | Less than 1 |
| Stool texture | Slightly hard | Hard and lumpy | Dry, pellet-like |
| Belly pain or bloating | Sometimes | Often | Constant |
| Stress-related constipation | Rare | Yes | Yes, very likely |
| Constipation with back pain | Unlikely | Possible | Common |
| Constipation with fever | No | Rare | Very rare |
| Feeling tired and bloated | Mild fatigue | Moderate fatigue | High fatigue |
Here’s how to ease constipation and feel better:
Talk to your doctor before starting any medicine.
If home changes don’t work, your GI doctor may suggest:
Chronic constipation often comes down to diet, stress, or a health condition. You can feel better by eating more fiber, drinking more water, staying active, managing stress, and seeking expert care when needed. If you ever wonder “Can constipation cause fever?”—don’t wait. See a doctor. For ongoing issues, search “constipation doctor near me” in Houston. At Gastrodoxs, we’re ready to help you get your digestion—and your life—back on track.
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
Yes. Straining and bloating can make your back muscles sore.
It’s more likely in moderate or severe constipation.
Yes. Stress hormones slow digestion.
No. Fever may signal an infection. See a doctor.
This could mean slow digestion, poor diet, or a health issue.
If symptoms last over 3 months or keep coming back, get help.
Some feel better in days. For others, it takes weeks.
Fiber-based ones are. Avoid regular use of stimulant types.
Yes. Causes often include diet or holding in stool. A pediatrician can help.
Search “constipation doctor near me” or visit GastroDoxs to see Dr. Pothuri.
