Irritable Bowel Syndrome Mixed

What is Irritable Bowel Syndrome Mixed (IBS-M)?

IBS-M is a type of irritable bowel syndrome where the bowel patterns either constipate and then diarrhea or the other way round. This ambivalent pattern will result in random and disruptive symptoms. The IBS-M is classified under the K58.1 in the ICD-10.

Common Symptoms

Symptoms of IBS-M often come and go, and may include:

• Alternating hard, lumpy stools and loose or watery stools
• Abdominal pain or cramping that often improves after a bowel movement
• Bloating, gas, or a sense of fullness
• A sudden urge to go-with a feeling of incomplete evacuation

Causes

The exact cause of IBS-M isn't fully understood, but common contributing factors are:

• Stress and anxiety, which can alter gut-brain communication
• Food sensitivities (for example, dairy, caffeine, wheat)
• Changes in gut bacteria (dysbiosis)
• Hormonal fluctuations, often worsening symptoms around menstruation

Treatment Options for IBS-M in Katy

Treatment includes diet, medications, mind-body therapy, and ongoing care:

• Diet & Nutrition: Follow a low-FODMAP diet, regulate soluble fiber intake, and keep a food diary to identify personal triggers.
• Drugs: For constipation, use stool softeners; for diarrhea, anti-diarrheals; and for gut regulation, take prescription medications as advised by your doctor.
• Mind-Body Therapy: Incorporate CBT, relaxation techniques, yoga, breathing exercises, or mindfulness practices to manage flare-ups.
• Probiotics: Use specific probiotic strains that can reduce bloating, normalize bowel movements, and maintain healthy gut flora.
• Follow-Up Care: Schedule regular appointments with your GastroDoxs consultant in Katy to monitor progress and adjust your treatment plan.