Welcome to Gastrodoxs.com! Whether you're in Houston or anywhere else, you've likely heard the term gut health. But what does it really mean? And how can you take care of your digestive system every day?
This guide breaks it down with clear, simple tips backed by science. We’ve used short sentences, real-life examples, and expert insights from Houston gastroenterologist Dr. Bharat Pothuri to help you take action today.
Your gut includes the stomach, small intestine, and large intestine. It digests food, absorbs nutrients, and houses trillions of helpful microbes (bacteria).
A balanced microbiome means smoother digestion.
Bad bacteria can cause bloating, gas, or more serious issues.
“Think of your gut like a garden,” says Dr. Pothuri. “You need good soil, healthy seeds, and regular care.”
A healthy gut does more than help digestion. It supports:
If your gut is out of balance, you may feel tired, low, or sick more often.
Start with these simple steps you can use every day:
Fiber feeds good bacteria. Aim for 25–30g daily from:
Water keeps everything moving. Carry a water bottle and sip all day.
Stress can damage the gut lining. Try:
Regular movement boosts gut health. Try 30 minutes of walking, dancing, or yoga most days.
Sleep helps your gut reset. Aim for 7–9 hours nightly. Avoid screens before bed.
These long-term changes can also support your digestive health:
Smoking and heavy drinking hurt your gut. Talk to your doctor if you need help quitting.
Slow down. Chew well. Set your fork down between bites. Focus on taste and texture.
Annual checkups with a Houston GI specialist like Dr. Pothuri help detect issues early.
These are live bacteria that help your gut. Get them from:
These feed the probiotics. Good sources include:
They offer both bacteria and digestive enzymes. Try:
| Feature | Probiotics | Prebiotics |
| What They Are | Live helpful bacteria | Plant fibers that feed them |
| Common Foods | Yogurt, kefir, kombucha | Garlic, onions, bananas |
| Main Role | Add good bacteria | Support existing ones |
| Daily Goal | 1–2 servings | 4–6g of fiber |
Ask your doctor about:
Control your ingredients and skip the additives. Try Houston-style salmon, sweet potatoes, and steamed veggies.
Make the most of what Houston offers:
You don’t need fancy products or strict diets. Just start with a few small changes. Eating more fiber, managing stress, and sleeping well can go a long way.
“Simple, consistent habits build a resilient gut,” says Dr. Bharat Pothuri.
Visit Gastrodoxs.com to book a consult with Dr. Bharat Pothuri today. Your gut will thank you!
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
Many people notice improved digestion within 2–4 weeks of consistent changes.
Yes, daily use is generally safe, but check with your doctor—especially if you’re immunocompromised.
No. Prebiotics feed your gut bacteria; probiotics add live bacteria.
Absolutely. Chronic stress can inflame your gut lining and disrupt microbes.
You don’t have to avoid all sugars, but limit refined sugars—they feed harmful bacteria.
Not always. Check labels; pasteurized products may not have live bacteria.
Only if you have celiac disease or gluten sensitivity. Otherwise, whole grains can benefit your gut.
Poor sleep disrupts microbial balance, increasing inflammation.
Moderate coffee can boost motility. Too much may irritate some people.
If you have persistent pain, bloating, or changes in bowel habits lasting over two weeks.
