Irritable Bowel Syndrome Mixed

What is Irritable Bowel Syndrome Mixed (IBS-M)?

IBS-M is a subtype of irritable bowel syndrome where bowel habits alternate between constipation and diarrhea. This mixed pattern can make symptoms unpredictable and disruptive. In the ICD-10 classification, IBS-M is coded as K58.1.

Common Symptoms

Symptoms of IBS-M often come and go, and may include:

• Alternating hard, lumpy stools and loose or watery stools
• Abdominal pain or cramping that often improves after a bowel movement
• Bloating, gas, or a sense of fullness
• A sudden urge to go-with a feeling of incomplete evacuation

Causes

The exact cause of IBS-M isn't fully understood, but common contributing factors are:

• Stress and anxiety, which can alter gut-brain communication
• Food sensitivities (for example, dairy, caffeine, wheat)
• Changes in gut bacteria (dysbiosis)
• Hormonal fluctuations, often worsening symptoms around menstruation

Treatment Options for IBS-M in Katy

Treatment includes diet, medications, mind-body therapy, and ongoing care:

• Diet & Nutrition: Implement a low-FODMAP plan, adjust soluble fiber intake, and keep a food diary to identify triggers.
• Medications: Use stool softeners for constipation, anti-diarrheals for loose stools, and gut-regulating agents as prescribed.
• Mind-Body Therapy: Incorporate CBT, relaxation techniques, yoga, breathing exercises, or mindfulness to reduce stress-related flare-ups.
• Probiotics: Take targeted probiotic strains shown to ease bloating, regulate bowel habits, and support healthy gut flora.
• Follow-up Care: Schedule regular visits with your GastroDoxs specialist in Katy to monitor progress and adjust your treatment plan.