Fat loss is the process of reducing excess body fat through diet, exercise, and medical guidance. Healthy fat loss supports muscle tone, energy levels, and overall well-being. At GastroDoxs, our approach is simple, clear, and backed by gastroenterology expertise.
Healthy fat loss often shows:
Unhealthy or rapid fat loss can cause:
Several factors may lead to unwanted fat loss:
At GastroDoxs, we combine top-tier gastroenterology expertise with evidence-based fat-loss science to create a personalized plan just for you. From tailored meal plans and supplement guidance to metabolic monitoring and one-on-one coaching, our patient-centered approach helps you lose fat safely and sustainably. Ready to take the next step? Book an appointment today with our Fat Loss specialists near Katy and start your journey to better health.
We've successfully treated more than 17K patients, helping individuals improve their digestive health and overall well-being through expert, personalized care.
With over 20 years of experience, GastroDoxs has been a trusted provider of gastroenterology care, focusing on delivering the best outcomes for patients
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
Aim to lose 1-2 pounds per week to ensure healthy fat loss, protect muscle mass, and maintain steady energy levels.
Liquid diets can support short-term fat loss under medical supervision but are not recommended long term due to potential nutrient deficiencies.
High-protein, high-fiber dinners like grilled salmon with steamed broccoli or turkey chili with beans provide satiety and support fat loss.
Creatine helps muscles generate energy more efficiently during workouts, supporting strength, muscle retention, and an elevated metabolic rate.
Green tea is rich in catechins and caffeine, which may boost metabolism and fat oxidation when combined with a balanced diet and exercise.
The ideal fat-burning zone is 50-70% of your maximum heart rate during cardio sessions for efficient fat utilization.
Weekly meal prep is recommended to maintain portion control, consistent nutrition, and adherence to your fat-loss plan.
Some peptides can support metabolism and fat loss, but you should only use them under guidance from a qualified specialist.
Consult a gastroenterologist if you experience chronic gut issues, unexplained weight or fat loss, nutrient deficiencies, or other digestive concerns.
Book an appointment with GastroDoxs to connect with a local fat-loss specialist who provides personalized care and expert guidance.
