Acid reflux, also known as gastroesophageal reflux, happens when stomach acid backs up into the esophagus. It causes heartburn, chest discomfort, and a sour taste in the mouth. If you live in Houston or anywhere else, you may want non-medication ways to get rid of acid reflux. In this post, we’ll share how to treat acid reflux naturally without medication. We’ll cover home remedies for acid reflux that actually work and lifestyle changes to reduce acid reflux naturally. Quotes from Dr Bharat Pothuri, a leading gastroenterologist, add expert voice to each tip.
Whether you’re sitting at your desk in The Woodlands or enjoying Tex-Mex in Montrose, these easy tips can help you feel better fast. Let’s explore eight proven strategies to manage acid reflux—without relying on pills.
Eating large meals can stretch the stomach and push acid upward. Instead, try:
Dr Bharat Pothuri explains, “Large meals put extra pressure on your lower esophageal sphincter. By eating small portions, you ease that pressure and reduce reflux naturally.”
Certain foods weaken the valve between your stomach and esophagus. Common culprits include:
Use a simple food diary to track meals and symptoms. Write down what you eat, when you eat, and any heartburn that follows. In Houston, many people avoid greasy barbecue or troppo–spicy fajitas to curb heartburn.
The Mayo Clinic notes that cutting back on trigger foods is a first line of defense against reflux (source).
Lying flat can let acid pool near the esophagus. To sleep better:
“Elevating the head of the bed is one of the simplest lifestyle changes to reduce acid reflux naturally,” says Dr Pothuri. “Gravity helps keep stomach acid down.”
Chewing gum increases saliva production. Swallowed saliva helps wash acid back into the stomach. Benefits include:
Choose mint-free varieties if you find mint triggers your reflux. This is one of the easiest home remedies for acid reflux that actually work.
Herbal teas and natural extracts can soothe the digestive tract. Some popular options:
Dr Bharat Pothuri advises, “Always choose high-quality, food-grade products. Herbs can interact with other supplements, so check with your nutritionist or gastroenterologist, especially if you’re in the Houston area.”
Extra weight around your middle can press on your stomach. To help keep acid at bay:
Research shows that losing as little as 5–10% of body weight can greatly reduce reflux symptoms (source: WebMD reflux foods guide).
Stress can make reflux worse. Finding calm helps your entire digestive system. Try:
“Stress management is key,” notes Dr Pothuri. “High stress levels boost acid production and slow digestion. Simple breathing exercises can make a big difference.”
Water helps dilute stomach acid. Yet, drinking large amounts during meals can worsen reflux. Instead:
Many Houston Texans love flavored waters. If you choose infused water, skip citrus and stick to cucumber or melon slices.
| Remedy | Pros | Cons |
| Elevated Bed (Wedge Pillow) | Uses gravity, easy to set up | May feel odd at first, requires space |
| Chewing Gum | Inexpensive, portable | Mint flavors may trigger some |
| Chamomile Tea | Soothing, anti-inflammatory | Possible drowsiness |
| DGL Licorice | Coats esophagus lining | Avoid if high blood pressure |
| Slippery Elm | Protective gel, natural | Thick consistency, taste varies |
Living in Houston or anywhere, you don’t have to rely on medication to control acid reflux. By following these non-medication ways to get rid of acid reflux—like mindful eating, home remedies for acid reflux that actually work, and lifestyle changes to reduce acid reflux naturally—you can find relief and feel your best. As Dr Bharat Pothuri reminds us, “Simple daily habits often produce the greatest health gains.” Try these eight strategies today, and enjoy smoother digestion without pills.
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
Acid reflux happens when stomach acid moves back into the esophagus, causing heartburn, chest pain, and a sour taste.
Mild cases can improve with lifestyle changes. If symptoms persist for more than two weeks, see a doctor.
Episodes may last from a few minutes to several hours. Long-term habits can reduce frequency.
Most are safe when used correctly. Always check with a healthcare professional before trying new supplements, especially if you have other conditions.
Yes. Chamomile and ginger teas are popular home remedies for acid reflux that actually work by calming inflammation.
Not all spices. Mild herbs like basil, oregano, and fennel seed often pass through without causing issues.
Excess belly fat can press on your stomach. Losing weight often eases acid reflux naturally.
High stress and anxiety increase stomach acid. Relaxation exercises help reduce symptoms.
Raising the head of your bed by 6–8 inches uses gravity to keep stomach acid from rising into the esophagus.
Seek medical care if symptoms last more than two weeks, you have difficulty swallowing, or you notice weight loss. For more details, visit the NIH’s GERD overview.
