Constipation happens when your bowel movements are less frequent or harder than usual, typically fewer than three per week. When stool moves too slowly through your colon, it becomes dry and difficult to pass-leading to pain, bloating, and straining.
You may be constipated if you experience:
Several factors can lead to constipation:
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Some probiotic strains can slow intestinal transit and lead to firmer stools. We'll help you choose the right strain and dosage to support regular bowel movements without unwanted side effects.
Yes, iron can harden stool and slow gut motility. We can recommend alternative formulations, dosing schedules, or additional fiber and fluids to reduce this effect.
When stool moves too slowly, toxins and gas can build up, leading to bloating, discomfort, and nausea. Treating constipation often relieves these accompanying symptoms.
Peanut butter itself isn't a major concern unless it's low in fiber or consumed in large fatty portions. Pairing it with high-fiber foods and adequate fluids can prevent any slowing of digestion.
Yes. Stress and anxiety can disrupt normal gut motility by affecting the gut-brain axis. Techniques like mindfulness, relaxation exercises, and routine can help normalize bowel habits.
Acetaminophen is less constipating than many opioid-based pain relievers, but some individuals may still experience slowed bowel movements. We can evaluate your medication list and suggest alternatives if needed.
Ondansetron (Zofran) can slow gastrointestinal transit, leading to constipation. We'll review your antiemetic regimen and may adjust dosing or suggest supportive treatments.
Chronic constipation is classified under ICD-10 code K59.0 when symptoms persist for three months or longer, indicating the need for a targeted treatment plan.
Straining to pass hard stools can increase pelvic and lower back pressure, causing pain. Improving stool consistency and proper bathroom posture often eases both constipation and back discomfort.
If you've tried lifestyle changes and over-the-counter remedies for more than two weeks without relief, or if you experience severe pain, bleeding, or unexplained weight loss, it's time to schedule an evaluation with our specialists.