Constipation might seem mild, but it can hurt your health and comfort if you ignore it. In Houston, where busy lives and spicy Tex-Mex fare rule, many of us push through discomfort instead of finding relief. Dr. Bharat Pothuri says, “Even mild constipation can lower your mood and sap energy.” This article explains why you should take constipation seriously, what causes it, and how to treat it safely. We’ll cover common questions such as can constipation cause vomiting, do probiotics cause constipation, do protein shakes make you constipated, and more.
Constipation means you have fewer bowel movements than normal or hard, dry stools that are tough to pass. Most people go three times a day to three times a week. If you’re below your usual, you feel bloated, sluggish, and maybe even in pain.
According to the Mayo Clinic, constipation is common and often linked to diet, lifestyle, or certain medicines.
Here are the usual suspects behind constipation:
Dr. Bharat Pothuri notes, “Sometimes, simple lifestyle shifts fix constipation. Other times, we need tests or prescription meds.”
Signs of constipation vary, but watch for:
In rare, severe cases—yes. If your gut is blocked, food can’t pass. This can trigger nausea and vomiting. See a doctor if you vomit, have belly pain, or can’t pass gas.
If you spot these red flags, contact your surgeon or Houston gastroenterologist immediately.
Even if it feels mild, untreated constipation can lead to complications:
Dr. Pothuri warns, “Don’t wait for severe pain. Treat constipation early to avoid complications.”
Try these first-line tips in Houston or anywhere else:
Follow these steps for a week. If nothing helps, move to medical options.
When home remedies aren’t enough, consider these:
Dr. Pothuri adds, “Work with a Houston GI specialist if OTC pills fail. They may recommend tests to rule out other issues.”
| Treatment Type | Examples | Onset Time | Pros | Cons |
| Home Remedies | High-fiber foods, water, exercise | Days to weeks | Natural, low cost | Needs consistency, slower effect |
| Bulk-Forming Laxatives | Metamucil, Citrucel | 1–3 days | Safe long term | Must drink lots of water |
| Osmotic Laxatives | Miralax, Milk of Magnesia | 1–3 days | Gentle, effective | May cause bloating |
| Stimulant Laxatives | Dulcolax, Senna | 6–12 hours | Fast relief | Not for daily use |
| Stool Softeners | Colace | 1–3 days | Gentle, good for straining risk | Slower than stimulants |
| Prescription Medications | Amitiza, Linzess, Trulance | 24–72 hours | Works when others fail | Costly, possible side effects |
Myth: “I can’t eat fruit.”
Fact: Fruits like pears, apples, and berries help add fiber and water.
Myth: “Laxatives cause lazy bowels.”
Fact: Occasional use is safe when needed. Bulk-forming options mimic food fiber.
Expert Tip: “Track your meals, water, and bathroom visits in a simple journal. Patterns will emerge,” says Dr. Pothuri.
Constipation isn’t just an inconvenience. It can affect your health, work, and mood. Dr. Bharat Pothuri reminds us, “Early action keeps small problems from becoming big ones.” Start with simple changes—eat more fiber, drink enough water, and move every day. If you still struggle, talk to your Houston-area doctor. At Gastrodoxs.com, we’re committed to helping you feel your best. Don’t ignore constipation take the first step to better bowel health today!
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
Severe constipation or an obstruction can lead to nausea and vomiting. Seek medical care if you vomit and haven’t passed stool in 48 hours.
Most people benefit. Probiotics add healthy bacteria that support regularity. Try low-dose first.
Some high-protein, low-fiber shakes can. Choose shakes with added fiber or mix in fruit and spinach.
Yes. Place it on your lower belly for 15–20 minutes to relax muscles and ease cramps.
Often. If you need iron, ask your Houston doctor about a gentler form or take it with vitamin C.
If you haven’t passed stool in 72 hours or have severe pain, bloating, or vomiting, call your surgeon right away.
Aim for 25–30 grams. Add fruits, veggies, beans, and whole grains.
– Keep a water bottle handy.
– Take 5-minute stretch breaks.
– Eat a fiber-rich breakfast (oatmeal or smoothie).
If home remedies and OTC options fail for two weeks, consult a gastroenterologist in Houston.
Check reputable sources like the National Institute of Diabetes and Digestive and Kidney Diseases or WebMD for deeper info.
