Fat loss is the process of reducing excess body fat in a healthy, sustainable way. It occurs when your body taps into stored fat for energy. Effective fat loss can boost your physical health, increase energy levels, and lower the risk of chronic disease.
Intentional fat loss as part of a fitness goal is generally safe, but sudden or unplanned fat loss may indicate a problem. Watch for:
Several medical and lifestyle factors can trigger unexpected fat loss:
Your health is important. At GastroDoxs in Jersey Village, our board-certified gastroenterologist and expert team will guide and support you every step of the way. Book an appointment today to take control of your fat loss goals and enjoy personalized, comprehensive care.
We've successfully treated more than 17K patients, helping individuals improve their digestive health and overall well-being through expert, personalized care.
With over 20 years of experience, GastroDoxs has been a trusted provider of gastroenterology care, focusing on delivering the best outcomes for patients
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
Endurance often improves within 2-4 weeks. Visible fat loss typically takes 6-8 weeks when combined with a proper diet.
Some studies show that red light therapy can reduce fat cell size. It works best when paired with regular exercise and good nutrition.
Rowing machines, stationary bikes, and ellipticals are all effective. Choose the one you enjoy most to stay consistent.
Aim for about 2-2.5 liters of water per day. Increase your intake if you exercise heavily or live in a hot climate.
Yes. Achieving both requires sufficient protein intake, strength training, and a balanced calorie plan tailored to your goals.
Blend a scoop of protein powder with spinach, mixed berries, banana, and unsweetened almond milk for a nutritious fat-loss shake.
Yes when administered under medical supervision and only if you have a confirmed deficiency, B12 shots can boost energy and metabolism.
Green tea extract and whey protein are popular choices. Always consult your doctor before starting any new supplement.
Certain peptides can enhance metabolism and help preserve muscle mass. They should be used only under the guidance of a qualified physician.
See a specialist if you're losing weight without trying, or if you can't lose fat despite following healthy diet and exercise habits.
