Diverticulosis of Colon

What is Diverticulosis of the Colon?

Diverticulosis of the colon occurs when small pockets called diverticula push through weak areas in the wall of your large intestine. It is one of the most common conditions seen after age 40 and often shows no symptoms. Early diagnosis can help prevent future complications and promote long-term colon health.

Common Symptoms

Many people with diverticulosis do not experience symptoms. When signs appear, they may include:

• Mild cramps after eating or during digestion
• Changes in bowel habits such as constipation or diarrhea
• Persistent discomfort in the lower left side of the abdomen
• Occasional blood in the stool (seek immediate medical attention if this occurs)

Causes

The exact cause of diverticulosis is not fully understood, but several factors can increase your risk:

• Low-fiber diet that leads to harder stools and higher pressure within the colon
• Aging, which naturally weakens the colon walls over time
• Being overweight or obese
• Lack of regular physical activity
• Family history of diverticular or other colon-related diseases

Treatment Options for Diverticulosis of the Colon in Jersey Village

Treatment involves lifestyle adjustments, dietary management, and regular medical follow-up:

• High-fiber diet: Aim for 25–30 grams of fiber daily through fruits, vegetables, and whole grains to maintain soft and regular stools.
• 7-day high-fiber vegetarian meal plan: Follow a detailed plan with recipes and snack options designed to help you meet your daily fiber goals.
• Hydration: Drink at least 8–10 glasses of water every day to support bowel function and prevent cramping.
• Physical activity: Engage in light daily exercise, such as walking or swimming for 30 minutes, to keep digestion active and healthy.
• Fiber supplements and probiotics: Use psyllium husk or methylcellulose if your diet lacks fiber, and consider probiotics to maintain balanced gut bacteria.
• Regular colonoscopy and monitoring: Schedule periodic scopes—usually every 5–10 years—based on your gastroenterologist’s advice to detect any early changes.
• Medications when needed: Mild stool softeners or bulk-forming laxatives may help relieve constipation, while prescription treatments are reserved for more severe symptoms.