What Is Fat Loss?
Fat loss is the process of reducing stored body fat to improve your health, energy, and confidence. It happens when your body uses fat for energy instead of storing it.
Common Causes and Risk Factors
- Diets high in sugar and processed foods
- Low activity or a sedentary lifestyle
- Genetics and family history of obesity
- Hormone imbalances (thyroid or insulin issues)
- Metabolism slowing with age
Signs and Symptoms
- Weight gain, especially around the belly or waist
- Feeling winded or fatigued during basic activities
- Clothes becoming tighter around the midsection
- Lowered confidence or body?image concerns
How Dr. Rishi Diagnoses Fat Loss?
Dr. Rishi Chadha uses a step-by-step approach:
Medical History and Physical Exam
He reviews your health history, current medications, and lifestyle risk factors to understand the root causes of excess fat.
Blood Tests
He orders panels to check thyroid function, hormone levels (insulin, cortisol), lipids, and other metabolic markers.
Body Composition Analysis
- Measures body fat percentage and distribution (waist, hips, arms).
- Assesses lean muscle mass and basal metabolic rate.
Nutrition & Activity Assessment
He discusses your eating patterns, nutrient intake, exercise habits, and daily movement to tailor recommendations.
Frequently Asked Questions
When will I see results?
Most patients notice progress within 4 to 6 weeks of starting their personalized plan.
Are supplements safe?
Yes. Dr. Chadha reviews each supplement to ensure it's both effective and safe for your needs.
Is brown rice good for fat loss?
Yes. Its high fiber content helps steady blood sugar, control appetite, and support healthy digestion.
Can I still use protein powder if I have a dairy allergy?
Absolutely. We offer low-lactose or plant-based protein powder options to suit your dietary needs.
Will I need surgery?
Most patients do not require surgery. Minimally invasive procedures are reserved for select cases when diet and lifestyle changes aren-t enough.
Will insurance pay for the treatment?
Coverage depends on your individual plan. Our team can help you verify benefits and maximize your insurance support.
What do fat loss peptides do?
Peptides can support metabolism, boost fat burning, and help regulate appetite. Dr. Chadha will determine if they're right for you.
Can I use medication and change my diet together?
Yes. Combining prescription medications with a balanced diet and exercise plan often delivers the best, most sustainable results.
Are virtual visits available?
Yes. We offer telehealth appointments for patients across Houston, so you can get expert guidance from home.
How do I keep the weight off long term?
Dr. Chadha provides ongoing support through personalized meal planning, regular check-ins, and activity tracking to help you maintain your progress.