Muscle loss is the gradual shrinking of muscle mass and strength. It can make everyday activities-like walking, lifting objects, or rising from a chair-more difficult. While it often occurs with aging (known as sarcopenia), it may also result from poor nutrition, inactivity, certain medications, or underlying health issues. If left untreated, muscle loss can lead to persistent weakness, increased fall risk, and loss of independence.
Muscle loss can develop slowly, and you might not notice it at first. As it progresses, you may experience:
Several factors can contribute to a decline in muscle mass and strength:
At GastroDoxs Houston, we combine specialist medical care with tailored nutrition and exercise plans to help you rebuild muscle, boost energy, and restore confidence. Our multidisciplinary team-featuring strength-training experts, registered dietitians, and muscle-health physicians-works closely with you to deliver lasting results. Don't let weakness hold you back: book your personalized evaluation today and take the first step toward a stronger, healthier you.
We've successfully treated more than 1K patients, helping individuals improve their digestive health and overall well-being through expert, personalized care.
With over 20 years of experience, GastroDoxs has been a trusted provider of gastroenterology care, focusing on delivering the best outcomes for patients
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
You may feel weaker, get tired faster during everyday tasks, or notice your arms and legs looking smaller or feeling softer than before.
Yes. As we age, it's natural to lose some muscle mass, but regular strength training and proper nutrition can slow or even reverse this process.
Yes. Dementia can contribute to muscle loss through decreased activity levels and poor dietary intake, both of which reduce muscle mass over time.
Some users report fatigue or weakness while taking Ozempic. If you experience these symptoms, discuss them with your doctor to rule out muscle loss.
High-protein foods such as eggs, lean meats, fish, dairy, tofu, lentils, beans, and nuts support muscle maintenance and growth.
Certain supplements-like whey protein, creatine, or vitamin D-may aid muscle health, but it's best to consult a specialist to ensure safety and effectiveness.
In most cases, yes. A tailored program combining resistance exercise, adequate protein, and medical support can rebuild lost muscle mass.
Many patients notice improved strength and muscle tone within 4 to 8 weeks of consistent exercise and proper nutrition.
No. You can contact GastroDoxs in Houston directly-no referral is required to schedule an evaluation.
Our registered dietitians develop custom meal plans focused on your calorie needs, protein goals, healthy fats, and complex carbohydrates to optimize muscle growth.
