Diverticulosis of Colon

What is Diverticulosis of Colon?

Diverticulosis of the colon occurs when small pouches, called diverticula, bulge through weak spots in the wall of your large intestine. This condition is most common after age 40 and often causes no noticeable symptoms. Identifying diverticulosis early allows you to take steps to prevent complications down the road.

Common Symptoms

Many people with diverticulosis have no symptoms. When they do occur, you might notice:

• Mild cramps or bloating after eating
• Irregular bowel habits - constipation or diarrhea
• Dull, persistent ache in the lower left side of the abdomen
• Occasional blood in the stool (seek immediate care if this happens)

Causes

The exact cause of diverticulosis isn't fully understood, but several factors increase your risk:

• Low-fiber diet, leading to harder stools and increased colon pressure
• Advancing age, as colon walls naturally weaken over time
• Overweight or obesity
• Lack of regular physical activity
• Family history of diverticular disease or other colon disorders

Treatment Options for Diverticulosis of Colon in Houston

Treatment includes lifestyle modifications, dietary measures, and medical monitoring:

• High-fiber diet: Aim for 25-30 g of fiber daily from fruits, vegetables and whole grains to keep stools soft and regular.
• 7-day high-fiber meal plan: A structured week-long menu to help you adopt fiber-rich eating habits with easy recipes and snack ideas.
• Hydration: Drink at least 8-10 glasses of water each day to support bowel function and reduce cramping.
• Physical activity: Engage in 30 minutes of gentle exercise, such as walking or swimming, most days to promote healthy digestion.
• Fiber supplements & probiotics: Use psyllium husk or methylcellulose if dietary fiber is low, and consider probiotics to maintain a balanced gut microbiome.
• Regular colonoscopy & monitoring: Follow your gastroenterologist's recommendations for routine scopes (usually every 5-10 years) and check-ups to catch any changes early.
• Medications if needed: Stool softeners or bulk-forming laxatives can ease constipation; prescription therapies are reserved for more severe symptoms.