Introduction Your gut does more than digest food. It’s filled with trillions of tiny microbes that help with digestion, immunity, and even your mood. For people in Houston trying to manage weight, your gut—often called your "second brain"—could be the key. At Gastrodoxs, we take a friendly, science-backed approach. This guide covers:
You’ll also find tips from Dr. Bharat Pothuri and resources right here in Houston.
Your gut microbiome is made up of bacteria, fungi, and other microbes mostly found in your large intestine. It works like a team to help break down food, manage hormones, and reduce inflammation.
Quote from Dr. Bharat Pothuri: “Your gut microbiome is like an orchestra. When every microbe plays its role, everything works well. When one part is off, the system gets out of tune.”
Quote from Dr. Pothuri: “When patients aren’t losing weight despite a good diet, we often find gut imbalance. Fixing it can lead to real progress.”
Studies show people with unbalanced gut bacteria often carry more belly fat.
To support gut health, try these steps:
Houston Tip: Visit Urban Harvest Farmers Market in Downtown Houston for local produce and probiotic-rich foods every Saturday.
| Gut-Healthy Foods | Gut-Unhealthy Foods |
| Fruits, veggies | Sugary drinks |
| Whole grains | White bread |
| Fermented foods | Packaged snacks |
| Legumes | Too much alcohol |
| Nuts and seeds | Artificial sweeteners |
Quote from Dr. Pothuri: “We’re learning more every day. In Houston, we use microbiome testing to create personalized diets that support metabolism.”
Gastrodoxs offers testing, custom plans, and support. Stool tests help map your gut, and your care team can guide prebiotics, probiotics, and lifestyle steps to support weight loss.
Ask your Houston healthcare provider before starting anything new.
Maria, a teacher in The Heights, tried many diets with little success. After a gut test, she learned she was missing key bacteria. With a tailored plan and support from Gastrodoxs, she lost 20 pounds in 4 months—without starving herself.
Quote from Dr. Pothuri: “Consistency is everything. What you feed your gut today shapes your metabolism tomorrow.”
Gut health plays a huge role in managing weight. By focusing on fiber-rich foods, stress relief, and working with Houston experts, you can build a better gut and boost your metabolism. Ready to begin? Visit Gastrodoxs and take the first step today.
Here’s to a healthier gut—and a healthier you!
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
You may feel better in a few weeks, but full results take 3–6 months.
Cut back on sugar, processed foods, artificial sweeteners, and excess alcohol.
Some do. Look for multi-strain options or try fermented foods.
Some Houston clinics let you test without a referral, but guidance helps.
Yes. A healthy gut boosts metabolism and keeps cravings in check.
Gut bacteria help with digestion, hormone control, and inflammation.
Yes. Imbalance and inflammation can cause fat gain.
Eat fiber, stay active, drink water, sleep well, manage stress.
Some strains help store fat, others burn it. More diversity is usually better.
Gastrodoxs offers customized plans through our partner clinics.
