Introduction Your gut does not just digest. It is full of trillions of minute tiny microbes that are convenient in digestion, in defense and even in your mood. Your gut, the so-called second brain, might be the solution to people in Houston attempting to control their weight. We are friendly and sciences based at Gastrodoxs. This guide covers:
You can also get tips by Dr. Bharat Pothuri and resources here in Houston itself.
Your microbiome includes bacteria and fungi and other microorganisms that are concentrated in the large intestine and are known as your gut microbiome. It functions as a team to assist in the breakdown of food, control of hormones and inflammation.
Quation of Dr. Bharat Pothuri: Your gut microbiome is an orchestra. Once all the microbes do their job, all is fine. The system is not in tune when one of its parts is out of sync.
Quote of Dr. Pothuri: Gut imbalance is always discovered when patients are not losing weight despite having a good diet. Its repair can result in actual improvement.
Research indicates that individuals with unbalanced gut microbes tend to have abdominal fat.
In order to promote the health of the gut, consider the following steps:
Houston Tip: Local food Urban harvest farmers market in downtown Houston offers locally grown foods and probiotic-based foods every Saturday.
| Gut-Healthy Foods | Gut-Unhealthy Foods |
| Fruits, veggies | Sweetened beverages |
| Whole grains | White bread |
| Fermented foods | Foods in the form of packages |
| Legumes | Too much alcohol |
| Artificial sweeteners | Nuts, seeds |
Quote from Dr. Pothuri: We are learning daily. Microbiome testing is applied in the development of personalized diets that aid in metabolism in Houston.
Gastrodoxs provides testing, custom plans and support. Stool tests assist in mapping your intestine, and the assistance of your care team assists to prescribe prebiotics, probiotics, as well as changes in diet, to aid in reducing weight.
Seek advice before proceeding with anything.
Maria is a teacher in The Heights and she has also done numerous diets to no avail. She had a gut test after which she was informed that she was lacking some essential bacteria. Using the personalized program and the assistance of Gastrodoxs, she lost 20 pounds within 4 months without starving herself.
Quation by Dr. Pothuri: Everything is consistency. What you control to feed your gut to-day, is what you control tomorrow with regard to metabolism./p>
The health of the gut is enormous in dealing with weight. With the emphasis on fiber-enriched diets, de-stressing, and collaborating with the specialists of Houston, you will be able to develop a more impressive gut and increase your metabolism. Ready to begin? Visit Gastrodoxs and make your first move today.
To a healthier belly and a healthier you!
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
You might be feeling better after a couple of weeks yet 3-6 months are required to give you full results.
Reduce sugar, junk food, artificial sweeteners and alcohol abuse.
Some do. Search using multi-strain or fermented foods.
Certain clinics in Houston have no referral when you want to test but advice is good.
Yes. A healthy intestine is more active in metabolism and curbs the appetite.
Gut bacteria assist in the digestion process, hormone regulation and inflammation.
Yes. Fat is gained in case of imbalance and inflammation.
Consume fiber, exercise, drink water, sleep, deal with stress.
There are those that aid in storing of fat, and those that aid in burning. Extra diversity is generally good.
Gastrodoxs provides tailored programs by partner clinics.
