The Tomato Smoothie is a pleasant adaptation of the regular smoothies, the natural abundance of tomatoes (sweet and acidic in flavor) is mixed into a fresh taste of lemon. It is a chilled beverage that was created as a refreshing and light drink in hot climates and has now turned into a wellness beverage used by people in need of hydration and supporting their digestive system. This one has a distinctive taste palette, unlike a smoothie based on fruit products- it is just ideal when the end result is more savory, rather than more sweet. It is particularly perfect with persons of sensitive stomachs like it provides non-heavy nourishment.
| Nutrient | Amount (per serving) |
| Calories | 60 kcal |
| Protein | 2 g |
| Carbohydrates | 9 g |
| Fiber | 1 g (less if strained) |
| Fats | 2 g |
| Vitamin C | 35% of RDA |
| Lycopene | 8 to 10 mg |
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| Ingredient | Quantity |
| Ripe tomatoes | 3 medium |
| Fresh lemon juice | 1 tbsp |
| Olive oil (optional) | 1 tsp |
| Sea salt | Pinch |
| Black pepper (optional) | Pinch |
| Cold water | 1/2 cup |
| Fresh mint or basil (optional) | 2 to 3 leaves |
| Aspect | Description |
| Texture | Silky, smooth (especially if strained) |
| Color | Deep reddish-orange |
| Smell | Fresh, tangy, with hints of citrus |
| Taste | Savory, slightly tart with lemon brightness |
| Thickness | Thin to medium, drinkable through a straw |
There pour into tall glasses over ice; and garnish with sprig of mint or wheel of lemon. Compliments light meals such as slices of cucumber, soft crackers or boiled eggs as a light mini meal.
It is no ordinary Tomato Smoothie, this is a reinvigorating delicious and hydrating drink that nurtures your health and is also enjoyable to swallow. Be it gastroparesis treatment or as a simple method to have a savoury drink after sweating in the summer sun, this dish is an enjoyable breath of fresh air to everyday tasks. Less elaborate, healthy and delicious: gulp your way to health!
The antioxidants found in tomato smoothies include lycopene, vitamin C, A, which fight immune issues and help in the attack of inflammatory conditions.
Yes You recognize that tomatoes have fiber and water which will aid in you digesting and feel hydrated.
It is important to note that tomato smoothies are nutritious and contain low calories and great to use as a healthy weight management.
Mix vegetables such as cucumber, mint, lemon juice, or a little bit of honey variation to make it taste good.
Yes, the daily tomato smoothie may also be included into the balanced diet and is capable of providing regular nutritional rewards.
The tomatoes are also acidic and hence could provoke symptoms among some of the people. Eat less or add non-acid food.
Fresh tomatoes are as well welcome, though when taking canned ones, want low-sodium ones or no-added preservatives because they are the best health wise.
Refrain needs to be in an airtight container and stored in the fridge up to 24 hours. Shake well before drinking.
Yes, it can be filled with the addition of protein powder, yogurt, or nuts, to make it more balanced.
Yes, the antioxidants and vitamins that are contained in tomatoes will assist to make the skin healthy, glowing and prevent the wrinkles that occur as a result of aging.
