Tomato Smoothie
The Tomato Smoothie is a pleasant adaptation of the regular smoothies, the natural abundance of tomatoes (sweet and acidic in flavor) is mixed into a fresh taste of lemon. It is a chilled beverage that was created as a refreshing and light drink in hot climates and has now turned into a wellness beverage used by people in need of hydration and supporting their digestive system. This one has a distinctive taste palette, unlike a smoothie based on fruit products- it is just ideal when the end result is more savory, rather than more sweet. It is particularly perfect with persons of sensitive stomachs like it provides non-heavy nourishment.
Health Benefits for Gastroparesis
- Extremely easy to absorb: (Blended and strained with ease) to fewer digestive efforts.
- Hydration Boost: Tomatoes contain 95% water, and this is a help in solving water fluid balance.
- Low-Fiber Option: The seeds and skin are removed by straining and so happens to be acceptable in low-fiber diets.
- Anti-Nausea Elements: Lemon has the potential to overcome the occurrence of light nausea.
- Balanced in Nutrients: Important sources of lycopene, potassium and vitamin C that support the immune and digestive system.
- Preparation Time: 5 minutes
- Cooking Time: 1 to 2 minutes
- Total Time: 7 minutes
- Wash and chop tomatoes along roughly.
- Squeeze the lemon juice.
- Wet all ingredients and blend in blender.
- Blend the Ingredients:
- Combine tomatoes, lemon juice, water and salt and optionally herbs or olive oil in a blender.
- Stir until perfectly smooth (30-60 seconds).
- Strain (Optional):
- To get a smooth appearance pour all through a cheesecloth/ fine mesh strainer and strain away seeds and pulp.
- Chill or Serve Immediately:
- Ice or shake at fridge 15-20mins make cool refreshing beverage.
Cooking Time/Duration
Nutritional Information and Calories:
| Nutrient | Amount (per serving) |
| Calories | 60 kcal |
| Protein | 2 g |
| Carbohydrates | 9 g |
| Fiber | 1 g (less if strained) |
| Fats | 2 g |
| Vitamin C | 35% of RDA |
| Lycopene | 8 to 10 mg |
Serves
2
Ingredients
| Ingredient | Quantity |
| Ripe tomatoes | 3 medium |
| Fresh lemon juice | 1 tbsp |
| Olive oil (optional) | 1 tsp |
| Sea salt | Pinch |
| Black pepper (optional) | Pinch |
| Cold water | 1/2 cup |
| Fresh mint or basil (optional) | 2 to 3 leaves |
Basic Preparation
Elaborate Recipe and Cooking Directions.
Texture, Color, Smell, Taste, and Thickness
| Aspect | Description |
| Texture | Silky, smooth (especially if strained) |
| Color | Deep reddish-orange |
| Smell | Fresh, tangy, with hints of citrus |
| Taste | Savory, slightly tart with lemon brightness |
| Thickness | Thin to medium, drinkable through a straw |
How to Serve
There pour into tall glasses over ice; and garnish with sprig of mint or wheel of lemon. Compliments light meals such as slices of cucumber, soft crackers or boiled eggs as a light mini meal.
Final Words
It is no ordinary Tomato Smoothie, this is a reinvigorating delicious and hydrating drink that nurtures your health and is also enjoyable to swallow. Be it gastroparesis treatment or as a simple method to have a savoury drink after sweating in the summer sun, this dish is an enjoyable breath of fresh air to everyday tasks. Less elaborate, healthy and delicious: gulp your way to health!
