Tomato Smoothie

Tomato Smoothie

The Tomato Smoothie is a savory twist on traditional smoothies, blending the natural sweetness and acidity of ripe tomatoes with a zing of lemon. This chilled drink originated as a light, refreshing option for hot climates and has evolved into a wellness beverage for those seeking hydration and digestive support. Unlike fruit-based smoothies, this version offers a unique flavor profile—perfect for those who prefer savory over sweet. It’s especially ideal for individuals with sensitive stomachs, offering gentle nourishment without heaviness.

Health Benefits for Gastroparesis

1. Easily Digestible: Blended and strained for smooth consistency, reducing digestive workload.
2. Hydration Boost: Tomatoes are 95% water, aiding in fluid balance.
3. Low-Fiber Option: Straining removes seeds and skin, making it suitable for low-fiber diets.
4. Anti-Nausea Elements: Lemon may help reduce mild nausea symptoms.
5. Rich in Nutrients: Provides lycopene, potassium, and vitamin C to support immune and digestive health.

Cooking Time/Duration

• Preparation Time: 5 minutes
• Cooking Time: 1–2 minutes
• Total Time: 7 minutes

Nutritional Information and Calories:

Nutrient	Amount (per serving)
Calories	60 kcal
Protein	2 g
Carbohydrates	9 g
Fiber	1 g (less if strained)
Fats	2 g
Vitamin C	35% of RDA
Lycopene	8–10 mg

Serves

2

Ingredients

Ingredient	Quantity
Ripe tomatoes	3 medium
Fresh lemon juice	1 tbsp
Olive oil (optional)	1 tsp
Sea salt	Pinch
Black pepper (optional)	Pinch
Cold water	1/2 cup
Fresh mint or basil (optional)	2–3 leaves

Basic Preparation

1. Wash and roughly chop the tomatoes.
2. Squeeze the lemon juice.
3. Gather all ingredients and prepare your blender.

Detailed Recipe and Cooking Instructions

1. Blend the Ingredients:
   • Add tomatoes, lemon juice, water, salt, and optional herbs or olive oil into a blender.
   • Blend until completely smooth (30–60 seconds).
2. Strain (Optional):
   • For a silky texture, pour through a fine-mesh strainer or cheesecloth to remove seeds and pulp.
3. Chill or Serve Immediately:
   • Serve over ice or chill in the fridge for 15–20 minutes for a cool, refreshing drink.

Texture, Color, Smell, Taste, and Thickness

Aspect	Description
Texture	Silky, smooth (especially if strained)
Color	Deep reddish-orange
Smell	Fresh, tangy, with hints of citrus
Taste	Savory, slightly tart with lemon brightness
Thickness	Thin to medium, drinkable through a straw

How to Serve

Serve chilled in a tall glass, garnished with a mint sprig or a lemon wheel. Pairs well with light snacks like cucumber slices, soft crackers, or boiled eggs for a gentle mini-meal.

Final Words

This Tomato Smoothie is not your average drink—it’s a delicious, hydrating, and gut-friendly choice that supports your health and tastes great too. Whether you're managing gastroparesis or just looking for a savory beverage to beat the heat, this recipe brings a refreshing change to your routine. Simple, nourishing, and satisfying—sip your way to wellness!