Pineapple Salsa is a long and juicy food, a mixture of tropical pineapple sweetness and the coldness of lime and the spiciness of jalapeño. This salsa derives its origins out of the mixture of Latin American and tropical foods and cuisines. It is an ideal accompaniment to chips, grilled meat or fish.
Fun fact: pineapples were introduced by the early European explorers and were given the name because they resembled pinecones!
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 60 kcal |
| Protein | 1 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Fats | 0.5 g |
| Vitamin C | 100% of RDA |
| Potassium | 6% of RDA |
| Sodium | 2% of RDA |
This recipe serves 4 people
| Ingredient | Quantity |
|---|---|
| Fresh pineapple chunks | 2 cups |
| Red onion (finely diced) | 1/2 cup |
| Jalapeño (minced) | 1 (seeded) |
| Fresh cilantro (chopped) | 1/4 cup |
| Lime juice | 2 tbsp |
| Salt | To taste |
| Black pepper | To taste |
| Aspect | Description |
|---|---|
| Texture | Crisp and juicy |
| Color | Yellow with spots of green and red |
| Smell | Fresh with tangy, spicy undertones |
| Taste | Delicious, sour, and mildly spicy |
| Thickness | Slightly chunky and saucy |
Pineapple Salsa may be served with crunchy tortilla chips, grilled chicken, fish, or shrimp, or spooned over tacos. It can also be combined with quinoa or leafy greens as a fresh, light salad.
Pineapple Salsa is a crowd-favorite dish that adds a tropical burst of flavor to your meals while supporting digestive health. Whether for a summer barbecue or a healthy snack, this salsa is a delicious way to nourish both body and taste buds. Enjoy!
Yes, one may use tinned pineapple in case fresh is not found. Instead of syrup select the type that is filled in a juice not syrup, and empty it without any additional sugar or fluid.
It is spicy depending on the amount of jalape ño you put. The seeds can be pulled out to have a smoother flavor or you can more to make it hotter.
Pineapple salsa kept in air-tight container will take up to 3 days in the refrigerator. The flavours will really perfect themselves after several hours of refrigeration.
Absolutely. It is a perfect match with grilled chicken, fish or shrimp and can also provide a tropical flavor in tacos and rice bowls.
Pineapple is yes, it does contain the digestive enzyme, bromelain, which helps keep the gut healthy. It is a kind of light and refreshing side and it is not one that will leave you too fatigued.
Yes it can be made many hours beforehand. Actually, it is better to leave it to blend the flavors. Just stir before serving.
