If you live in Houston and suffer from chronic acid reflux, you know how tough mealtime can be. That burning feeling in your chest can spoil a day at Discovery Green or a night out in Montrose. Fortunately, Dr. Bharat Pothuri, a leading gastroenterologist in the Texas Medical Center, says you can tame your symptoms by watching what you eat—and drink.
Acid reflux occurs when stomach acid flows back (refluxes) into your esophagus. Over time, this can irritate the lining. If you get heartburn twice a week or more, you may have gastroesophageal reflux disease (GERD)
“How long can acid reflux last?” you might ask. Dr. Bharat Pothuri explains: “Acid reflux can last minutes to hours. In chronic cases, you may feel mild burning most days.”
Key symptoms include:
Some people even report acid reflux hurting back muscles—a sign that the acid can irritate nerves that run along your spine.
If you have severe or persistent symptoms, you should talk with your doctor. You can also find reliable information on Mayo Clinic’s page on acid reflux.
Your stomach makes acid to break down food. Certain meals can trigger extra acid or slow digestion, making reflux worse. Changing your diet helps many people find relief.
Dr. Pothuri notes, “Food acts like a trigger; for some patients in Houston, a single meal can set off hours of discomfort.”
Below is a list of common culprits. You don’t need to cut everything out at once. Try an elimination diet: remove one group, then reintroduce to see your reaction.
These foods can relax the lower esophageal sphincter (LES), the muscle that keeps acid in your stomach. A loose LES makes reflux more likely.
What you sip can matter as much as what you chew. Let’s explore common questions:
Yes, coffee can trigger reflux in many people. Its acidity and caffeine content relax the LES. If you love your morning brew, switch to a low-acid or decaf option.
Drinking small sips of water can wash acid down and ease discomfort. However, too much at once may distend your stomach and worsen reflux. Aim for 5–8 ounces between meals.
Pepto-Bismol coats the stomach lining and can reduce irritation. It offers short-term relief but doesn’t treat underlying GERD. For frequent heartburn, antacids like Tums or prescription options such as Nexium may work better.
Houston’s heat and humidity can make acid reflux worse. Here are some local-friendly tips:
lead to complications like esophagitis or Barrett’s esophagus. Talk with a gastroenterologist at Houston’s Memorial Hermann or Houston Methodist.
Dr. Pothuri adds, “Don’t delay care. Chronic acid reflux can damage the esophagus over time.”
While you avoid triggers, fill your plate with reflux-friendly items:
For more tips and evidence-based data, check out:
Living with chronic acid reflux doesn’t have to mean missing out on Houston’s amazing food scene. By avoiding trigger foods and drinks, making smart swaps, and following Dr. Bharat Pothuri’s advice, you can ease your heartburn, sleep better, and enjoy each meal without fear. Start by cutting out one or two high-risk items today—your esophagus will thank you!
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
It can last minutes to hours. If symptoms occur twice weekly or more, talk to your doctor.
Yes. When acid irritates nerves near your spine, you may feel discomfort in your upper back.
Pepto-Bismol offers short-term relief by coating the stomach. It’s not a long-term solution for GERD.
Sipping water can dilute and wash down acid. Avoid gulping large amounts, which can increase stomach pressure.
Yes. Its acid and caffeine content can relax the LES and trigger symptoms. Try low-acid or decaf varieties.
Non-citrus herbal teas, aloe vera juice, and alkaline water are among the best.
Spicy foods, citrus, tomato products, fried items, chocolate, mint, onions, and garlic are common triggers.
Yes. Alcohol relaxes the LES and increases stomach acid, making reflux worse.
Choose grilled lean meat, steamed veggies, and skip spicy sauces. Ask for dressings on the side.
If lifestyle changes and over-the-counter remedies don’t help, or if you have chest pain, trouble swallowing, or weight loss.
