In the United States of America, gastroesophageal reflux disease (GERD) has been observed to be affecting millions of individuals including in Houston where we are. When you are getting up in the night complaining of heartburns or when your chest is burning after a meal, you are not alone. The good news? You do not necessarily require drugs to feel better, which are prescribed. In the following post, we will provide simple, natural solutions to help minimise the symptoms of GERD.
GERD occurs when the gastrointestinal juice returns to the esophagus. In the long run, this acid may cause irritation of the lining and result in discomfort. Common symptoms include:
National Institutes of health (NIH) states that almost 20 percent of the adult population in the U.S. reports GERD symptoms every week. Simple changes of lifestyle are a relief to many. [Source: NIH]
Quote from Dr. Bharat Pothuri
According to Dr. Bharat Pothuri, lifestyle and diet modifications may be very useful in mild to moderate GERD. Natural methods make many patients of Houston regain their lost nights and pain-free days.
Among the fastest methods of alleviating GERD, avoidance of food which irritates your esophagus will help. Add up to thirty foods of your own list of foods to avoid with GERD by using the short list presented below.
What may be triggering reflux in one individual may not be triggering reflux in another. Maintain a basic food journal of two weeks. Record what you eat and record heartburn. With time, patterns will be evident.
Considerate GERD diet is concerned with soft, alkaline and fiber foods. The following is an example of an everyday plan to start with:
Eating well is an exercise of great importance as well as eating. Try these simple habits:
In reflex, stress and anxiety are significant. Fight or flight mode can also slow down a digestive process and weaken the lower esophageal sphincter the muscle that holds the acid in your stomach.
According to Dr. Pothuri: Although symptoms ameliorate in patients who are taught relaxation techniques. Mind-body therapies are in addition to diet and lifestyle changes.
In addition to food, there are natural cures that may calm down your esophagus and allow your intestines to be healthy.
Stomach pH can be balanced using a small amount of daily dose (one teaspoon in 8 oz water). Begin slowly some people are relieved, others are not.
Drink 1/4 cup before meals. Aloe vera (pure) is used to line the digestive tract.
Find live-culture yogurts or supplements of Lactobacillus and Bifidobacterium. They facilitate good gut action.
Melatonin supplement with low dose and at bedtime can help in improving the esophageal muscle tone and decrease night reflux.
Note: Supplements should be taken in their entirety, before or after a meal.
To make yourself do the following changes easily, you need to include them into your daily routine:
Your local agents in Houston! Consider:
| Trigger Foods | Natural Substitutes |
| Coffee | Decaf herbal coffee |
| Tomato sauce | Pesto (olive oil & basil) |
| Snacks Chocolate | Snacks made of carob |
| Fried foods | Baked or grilled |
| Peppermint tea | Ginger tea or chamomile tea |
| Soda | Sparkling water and lime slice |
Mild GERD can be treated at home by the majority of the population. Consult the doctor in case of:
To treat and diagnose correctly visit a gastroenterologist. More information on the symptoms and treatment can be found on the Mayo Clinic site.
GERD does not need to be in control of your life. With just tiny all-natural adjustments to your diet and lifestyle, you will be able to cut the symptoms greatly and have a wonderful time back at the table. Keep in mind what Dr. Pothuri told me: - Consistency is the major. Keep on course and follow up. Gastrodoxs is with you here in Houston on your way to gut health.
We wish this guide will aid you in achieving a natural remedy of GERD. Stay healthy, Houston!
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
These should be avoided such as spicy, fatty foods, tomatoes, chocolate and fried foods.
Yes. Anxiety and stress may slacken the digestion and cause reflux through relaxation of lower esophageal sphincter.
Others take one teaspoon of vinegar made of apple cider in water before meals. Start slowly.
A diet high in whole grains, low-acid fruits, and vegetables is good. Eat small, frequent meals.
Healthy fats such as avocado, bananas, chicken, fish, broccoli, and oats is on the list of the best foods in GERD.
Wait at least two hours the stomach acid should be maintained in place before going to bed or sleeping.
Yes. The teas of ginger, chamomile and licorice may calm the mucus of the digestive tract.
The slightest loss of weight (5-10 pounds) will decrease pressure on the stomach and enhance reflux.
Gravity can be used to reduce night heartburn by placing your head on 6-8 inch of your bed.
In case of difficulty in swallowing, chest pains, unexplainable weight loss, or continuous vomiting, consult a doctor.
