Bell Pepper Stir-Fry is a vibrant and tasteful meal with origins in global dishes by its origins in Asian cuisine but with its own fame across the globe due to its simplicity and health.
Bell peppers are sweet and crisp in flavor, but they come in many different colors that have different flavor options. You may vary this recipe with various other sauces and spices to taste.
Fun fact: Bell peppers are fruits in the real sense in the sense that they go through the seed and develop the flowery part of the plant!
| Nutrient | Amount (per serving) |
| Calories | 120 kcal per serving |
| Protein | 2 g |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Fats | 8 g |
| Vitamin C | 150% of the daily recommended consumption |
4 people
| Ingredient | Quantity |
| Bell pepper (blended colour) | 3 big, cut pieces |
| Onion | 1 medium, sliced |
| Garlic cloves | 3, minced |
| Olive oil | 2 tbsp |
| Soy sauce (low-sodium) | 2 tbsp |
| Sesame seeds | 1 tsp |
| Red chili flakes | 1/2 tsp (optional) |
| Salt and pepper | To taste |
| Aspect | Description |
| Consistency | Hard-tender bell peppers and tender onions |
| Color | Bright blend of red, yellow and green |
| Smell | Aromatic, including some garlic and soy |
| Taste | Sweet, savory and a little spicy (when chili flakes are added) |
| Thickness | Lightly freshly made soy sauce |
Present the Bell Pepper Stir-Fry as an accompaniment or on top of a bowl of cooked rice or quinoa in order to make a complete meal. Serve with more sesame or other fresh herbs such as cilantro.
The Bell Pepper Stir-Fry is more than a visual feast but it is also a health beneficence. It therefore makes it: quick, simple, and versatile, and it is in my opinion a great choice in case you want to include nutritious food in any consistent meal, in particular in the case of weeknight dinners. Add the spurt of flavors and colors and benefitting on your health!
Mixed elements such as red, yellow and green bell peppers provide both color and flavor as well as excitement to the stir-fry.
Frozen bell peppers may be used, of course, but fresh are provide an improved texture and flavor.
Absolutely! This vegan stir-fry is vegan, as well.
Instead use coconut aminos or tamari (a gluten-free substitute to soy sauce).
The red chili flakes provide a slight level of spicy; the level can be altered, or it can be ignored according to the preference of spicer.
Yes, tofu, tempeh, chicken, or shrimp are always good to add for additional protein and turn it into a complete meal.
This is done with olive oil, but vegetable oil, canola oil or even sesame oil should be added to give a flavorful addition.
Normal prep to cooking should be approximately 15-20 minutes etc. ideal when you want something fast on your table.
Yes, refrigerator in an airtight container up to 3 days long and reheat.
Diethanize with rice, quinoa or noodles to form a happy and wholesome meal.
