Baked Pears

Baked Pears

Baked pears are a straightforward yet tasty dessert that goes back to ancient times and is consumed both because of its deliciousness and its versatility. The cultivation of pears dates back a long history of 3,000 years and their natural sweetness makes them an ideal subject to baking. Another effect of baking on pears is that they become soft and carameled, which enhances their tastes. The dish may be prepared in numerous ways and it may be spiced with cinnamon, nutmeg or ginger, to make it more tasty.

Fun fact: Did you know that pears are a fruit that is associated with fertility and blessings in many cultures across the world?

Health Pears are baked- benefits in constipation:

1. Good in Dietary Fibre: Pears contain soluble fibre that is beneficial in regulation and constipation as it easily digests bowel movements.
2. Hydration: Pears have a high water content that should be able to soften the stools and facilitate the passage of waste that enhances digestion, and reduces constipation.
3. Healthy Gut: Pears contain fiber and antioxidants to feed healthy gut bacteria, which promotes healthy digestion.
4. Healthy Gut: Pears contain fiber and antioxidants to feed healthy gut bacteria, which promotes healthy digestion.
5. Anti-Inflammatory: Pears are a source of anti-inflammatory substances, which are able to minimize bloat and pain which is usually related to constipation.

Cooking Time/Duration

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Nutritional Information and Calories (per serving):

Nutrient	Amount (per serving)
Calories	120 kcal
Protein	1g
Fats	0.5g
Carb	31g
Fiber	5g
Sugar	22g
Vitamin C	12% of daily value

Serves how many people:

4 servings

Ingredients

Ingredient	Quantity
Pears (ripe but firm)	4 medium
Honey or maple syrup	2 tbsp
Cinnamon	1 tsp
Nutmeg (optional)	1/4 tsp
Lemon juice	1 tbsp
Butter (optional)	1 tbsp
Chopped walnuts (optional)	1/4 cup

Basic Preparation

1. Warm the oven to 375 degree F (190 degree C).
2. Peel pears in half, discarding the seeds and the core.
3. Ready your baking dish (grease with butter, if you want).
4. Combine honey, cinnamon and lemon juice in a small mixer.

Recipe and Cooking Directions:

• Step 1: Preheat the oven to 375 degree F (190 degree C).
• Step 2: Cut the pears in half and scoop out the seeds and core. You can leave the peel on for extra fiber.
• Step 3: Put halves of the pears in a baking dish (cut part upwards).
• Step 4: Add the honey (or maple syrup), cinnamon, nutmeg, and lemon juice in a small bowl.
• Step 5: Spoon the honey-spice mixture on top of the pear halves and make sure that it is evenly spread. You can dot the pears with bits of butter, optionally.
• Step 6: Bake the pears in foil in an oven and cook it in 25-30 minutes until it becomes tender and caramelized.
• Step 7: In case you are adding walnuts, sprinkle them on the pears in the last 5 minutes of baking.
• Step 8: When it is ready, take out of the oven so that the pears cool a little then serve them.

Texture, Color, Smell, Taste, and Thickness after Cooking/Preparation:

Aspect	Description
Texture	Soft and tender with a slight crispness around the edges.
Color	Golden caramelized tops with a rich, warm brown hue from the spices.
Smell	A sweet, comforting aroma of cinnamon and honey wafts from the oven.
Taste	Mildly sweet with a hint of spice, the pear’s natural flavor is enhanced by the caramelization.
Thickness	Slightly syrupy with the honey and juices from the pears thickening as they bake.

How to Serve

• As a snack or dessert serve warm.
• Top with a spoonful of Greek yogurt or a sprinkle of granola to add some texture.
• Serve with drizzle of additional honey or maple syrup to sweeten it.
• Eat as a side-dish with roasted meat or a light salad.

Final Words

Pears baked are a plain yet tasty meal and rich in health advantages, particularly in those who are experiencing constipation. Pears and warm spices are a comforting treat as the pears are naturally sweet. Baked Pears is a healthy meal, easy to make, and rich in fiber to help sustain your digestive system as well as being a tasty and nutritious snack.