Pelvic pain is discomfort or aching in the lower belly, hips or groin. It may feel like pressure, burning, cramping or a sharp stab. Some experience it only with movement, while others feel it continuously. Both short-term and chronic pain can disrupt daily life and should not be ignored.
Pelvic pain can present in many ways. Watch for:
Many conditions can lead to pelvic pain. Common culprits include:
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Simple at-home measures such as applying a warm heat pack to the lower abdomen, practicing gentle yoga or pelvic stretches, and taking over-the-counter pain relievers (like ibuprofen or acetaminophen) can help reduce discomfort and improve mobility.
Back and pelvic pain often occur together due to muscle strain, poor posture, ligament stretching, or nerve compression in the lumbar spine or pelvic floor. Identifying the specific source-whether muscular, joint-related, or nerve-based-can guide effective treatment.
Pelvic pain in men can range from mild to serious. Persistent or sharp pain, especially when accompanied by fever, urinary changes, or blood in the urine, warrants prompt evaluation to rule out infections, prostate issues, or other urological conditions.
Mild pelvic bone discomfort is common in pregnancy due to hormonal changes and joint relaxation. However, severe pain that limits walking or daily activities should be assessed, as it may indicate pelvic girdle pain or symphysis pubis dysfunction.
Many women begin to notice pelvic discomfort as early as six weeks gestation. This pain is typically caused by hormonal shifts (like increased relaxin) that loosen ligaments and increase blood flow to the pelvic area.
During the second trimester, you can find relief by using a firm pregnancy pillow for support, doing light pelvic stretches, wearing a maternity support belt, and maintaining good posture to alleviate pressure on your hips and pelvis.
Sharp, sudden pelvic pain on the left side may be due to an ovarian cyst, ovulation (mittelschmerz), trapped intestinal gas, or, in rare cases, an ectopic pregnancy. Any severe or persistent pain should be evaluated promptly to rule out serious causes.
Late-term pelvic pain often results from the baby's changing position, increased pressure on the pelvic joints, and the softening of ligaments. These factors can make walking or standing uncomfortable without proper support or rest.
Yes. Conditions such as prostatitis (inflammation of the prostate), benign prostatic hyperplasia (enlarged prostate), or prostate infections can produce deep, pressure-like pain in the lower pelvis, groin, and perineum.
Chronic pelvic pain is best managed by a specialized pelvic pain specialist, often in collaboration with gastroenterologists, urologists, gynecologists, physical therapists, and pain management experts to provide a comprehensive, multidisciplinary care plan.