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Overweight

At GastroDoxs, our overweight management program offers personalized nutrition planning and advanced GI assessments right here in Katy, combining expert gastroenterology care with proven weight-loss strategies to help local residents achieve healthier lifestyles efficiently with ongoing support and monitoring.

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Texas Medical Board
Harris County Medical Society
American College of Gastroenterology
American Society for Gastrointestinal Endoscopy
Memorial hermann
Houston Methodist leading Medicine
HCA Houston Healthcare
Bharat Pothuri
Symptoms

What is Overweight?

Overweight describes carrying more body weight than is considered healthy for your height and build. Clinicians use Body Mass Index (BMI) to classify weight status. A BMI of 25.0-29.9 falls in the overweight range (ICD-10 code E66.0). Your age, gender and body composition also play a role in determining a healthy weight.

Common Symptoms

Early weight gain may go unnoticed, but as extra pounds accumulate, you might experience:

  • Clothes feeling tighter around the waist
  • Increased tiredness or low energy
  • Shortness of breath during everyday activities
  • Mild aches or stiffness in knees, hips or lower back

Causes

Several factors can contribute to unwanted weight gain:

  • Eating more calories than you burn
  • Slower metabolism or reduced resting calorie expenditure
  • Genetics and family history of overweight
  • Stress?driven or high-sugar, high-fat diets
  • Hormonal imbalances (thyroid issues, insulin resistance)
  • Sedentary lifestyle with limited physical activity
Treatment

Treatment Options for Overweight in Katy

Treatment includes lifestyle changes and medical care:

  • Personalized nutrition counseling: A tailored eating plan to reduce caloric intake, emphasize whole foods, balance macronutrients, and support sustainable weight loss.
  • Exercise guidance: Low-impact routines-walking, swimming, or stationary biking-to boost metabolism, protect joints, and improve cardiovascular health.
  • Behavioral therapy: Support for habit formation, stress-eating management, and mindful eating techniques to foster long-term lifestyle changes.
  • Medical monitoring & lab tests: Regular checks of blood sugar, lipid panels, thyroid and hormone levels to identify and address metabolic or endocrine contributors to weight gain.
  • Specialized support for plus-size pregnancy: Nutritional adjustments and safe exercise plans to help expectant mothers manage an overweight plus-size pregnancy belly.
  • Medications & supplements: When indicated, prescription medications for insulin resistance or appetite control, and supplements like vitamin D or omega-3s to address deficiencies.

Why Choose GastroDoxs for Overweight Management?

Our board-certified gastroenterologist in Katy provides personalized overweight care-including tailored nutrition plans, safe exercise guidance, behavioral support, and ongoing medical monitoring. Take the first step toward a healthier you by booking your appointment today.

3.9K

Patients Treated

We've successfully treated more than 3.9K patients, helping individuals improve their digestive health and overall well-being through expert, personalized care.

20Y

Years of Experience

With over 20 years of experience, GastroDoxs has been a trusted provider of gastroenterology care, focusing on delivering the best outcomes for patients

Bharat Pothuri

About the Author

Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.

Frequently Asked Questions

Do overweight people burn calories at rest faster than normal?

Resting metabolic rate varies with body composition. Although people carrying extra weight often burn slightly more calories at rest due to having more tissue, long-term weight management still depends on overall calorie balance-what you eat versus what you expend.

Do overweight people need more blood sugar checks?

If you have risk factors like insulin resistance, prediabetes or diabetes, regular blood sugar monitoring is important. Your provider will recommend testing frequency based on your individual risk profile and health goals.

What is the ICD-10 code for overweight BMI 25.0-29.9?

The official ICD-10 code for a BMI in the overweight range (25.0-29.9) is E66.0, classified as "Overweight."

Is 140 pounds overweight for men?

Whether 140 pounds is overweight depends on height and body composition. For instance, a man under 5'6? may fall into the overweight BMI range at 140 pounds, whereas someone taller may be within a healthy range.

Is 150 pounds overweight?

To determine if 150 pounds is overweight, calculate your BMI by dividing weight in kilograms by height in meters squared. Generally, individuals under about 5'7? may register a BMI ?25 at 150 pounds, indicating overweight.

Is 160 pounds overweight?

At 160 pounds, BMI varies by height. Someone 5'8? or shorter will often exceed a BMI of 25 and be classified as overweight, while taller individuals may remain within a healthy range.

Can being overweight cause back problems?

Yes. Excess body weight increases stress on the spine, discs and supporting joints, which can lead to chronic back pain, reduced mobility and accelerated joint wear.

What are the best sex positions for overweight people?

Positions that minimize joint strain and maximize comfort-such as side-lying (spooning), seated on a sturdy chair or edge-of-bed positions-can help maintain intimacy while reducing pressure on knees and hips.

How can I manage an overweight plus size pregnancy belly?

Management includes personalized nutrition to support healthy weight gain, safe low-impact exercises like prenatal yoga or swimming, regular obstetric monitoring, and supportive garments to ease belly and back strain.

How do I find an Overweightspecialist near Katy?

Contact GastroDoxs today or visit our Katy clinic to schedule an appointment with our board-certified gastroenterologist specializing in overweight management and personalized care.

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