Bloating makes your stomach feel tight, full, or swollen-often because gas is trapped in your digestive system. Most people experience occasional bloating, but if it happens frequently or becomes uncomfortable, it's wise to consult a gastroenterologist.
You may notice one or more of the following when you're bloated:
Bloating can stem from a variety of dietary and lifestyle factors, including:
Don't let bloating slow you down. Schedule your appointment with GastroDoxs in Katy, TX today for personalized, expert care. Our patient-centered approach and comprehensive digestive health solutions ensure you receive an individualized plan to relieve abdominal distension and improve your quality of life. Call us now or book online to take the first step toward lasting relief.
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Alcohol slows digestion and can lead to gas buildup. To reduce bloating, drink plenty of water, skip carbonated mixers, and include fiber-rich foods in your diet.
Yes. When stool is trapped in the colon, it can produce gas and pressure, leading to a bloated, uncomfortable feeling.
Some people experience water retention when taking creatine, which can cause a temporary bloated sensation. Staying well hydrated often helps minimize this effect.
Hormonal changes before your cycle can cause water retention and extra gas. Cutting back on salty foods, staying active, and trying a magnesium supplement may help.
Peppermint, ginger, and chamomile teas are all known to relax digestive muscles and can provide soothing relief from bloating.
Simethicone (found in products like Gas-X) is often the first choice for breaking up gas bubbles. Activated charcoal may also reduce gas for some people.
Probiotics support a healthy gut balance, and digestive enzymes help break down food more efficiently. Always consult your doctor before starting new supplements.
The ICD-10 code for abdominal bloating and distension is R14.0. This code is used in medical records and insurance claims.
Hormonal shifts during early pregnancy slow down your digestive tract, which can cause gas and bloating. Eating smaller meals and avoiding gassy foods may ease symptoms.
If your bloating is severe, persistent, or accompanied by weight loss, bleeding, or significant pain, schedule an appointment with our gastroenterologist in Katy for a thorough evaluation.