Overweight means carrying extra body weight in the form of fat, muscle, or water. Healthcare providers most often use Body Mass Index (BMI) to assess this. A BMI between 25 and 29.9 falls in the overweight range. This simple measurement helps identify potential health risks associated with excess weight.
In the early stages, overweight often goes unnoticed. As it progresses, you might experience:
Multiple factors can contribute to becoming overweight:
At GastroDoxs in Jersey Village, we specialize in comprehensive, patient-centered overweight management. From personalized nutrition counseling and exercise routines to behavior-change coaching and medical monitoring, our expert team provides the tools and support you need to reach your goals and maintain a healthier you. Ready to take the next step? Book your appointment today and start your journey to sustained well-being.
We've successfully treated more than 3.9K patients, helping individuals improve their digestive health and overall well-being through expert, personalized care.
With over 20 years of experience, GastroDoxs has been a trusted provider of gastroenterology care, focusing on delivering the best outcomes for patients
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
Yes. It's possible to be overweight and still maintain good cardiovascular health, normal blood sugar, healthy cholesterol levels, and strong muscle mass. Regular check-ups at GastroDoxs help you monitor key health markers as you work toward your goals.
Extra weight can place added stress on your spine and supporting muscles, leading to lower back pain. Working with a physical therapist on core-strengthening exercises and proper posture can help alleviate discomfort.
At eight weeks, a pronounced bump is uncommon. Hormonal changes and bloating can alter your shape, but it's always best to consult your OB-GYN to rule out any concerns and ensure a healthy pregnancy.
Yes. Carrying extra weight forces the heart to work harder to circulate blood, which can raise blood pressure. Addressing weight through diet, exercise, and regular monitoring often helps lower numbers.
Often. An overweight body requires more energy to perform everyday activities, leading to fatigue. Improving your fitness level and adopting balanced nutrition can boost your energy over time.
Try gentle stretching, core-strength exercises, supportive footwear, and alternating heat and ice packs. For personalized guidance, consult our specialists at GastroDoxs, who can tailor a plan to your needs.
Potentially. Bariatric surgery may be recommended if you meet medical guidelines-typically a BMI of 35 or higher with related health issues. Surgery is one tool lifelong diet and exercise remain essential.
For children and teens, overweight is defined by BMI percentile rather than a fixed number. A 13-year-old is considered overweight if their BMI falls between the 85th and 95th percentiles for age and sex. Always review growth charts with a pediatrician.
Yes. Excess body fat can increase vascular resistance and force the heart to work harder, elevating blood pressure. Lifestyle changes-like reducing weight, improving diet, and staying active-can help lower readings.
Type 2 diabetes is often associated with overweight and lifestyle factors, causing insulin resistance. Type 1 diabetes is an autoimmune condition present from childhood, requiring insulin therapy. At GastroDoxs, we screen for both and tailor treatment plans accordingly.
