Muscle Loss (also called muscle wasting) is a decrease in muscle size and strength. It may develop gradually with aging (sarcopenia) or more rapidly after illness, injury, prolonged bed rest, or certain medications. Without early intervention, everyday activities-like climbing stairs or lifting groceries-become more difficult.
Muscle Loss can be subtle at first. Over time, you may notice:
Several factors can contribute to Muscle Loss:
With a focus on patient-centered care and comprehensive muscle loss solutions, GastroDoxs in Jersey Village offers expert evaluation and personalized treatment plans-combining nutrition guidance, targeted exercise protocols, and advanced therapies. Our compassionate specialists work closely with you to rebuild strength, improve mobility, and enhance your overall well-being. Ready to take the first step toward a stronger you? Book your appointment today with Jersey Village's leading Muscle Loss experts!
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Ozempic helps control blood sugar and reduce appetite, but if protein intake and resistance exercise aren't maintained, it can contribute to muscle loss in some individuals.
To prevent muscle loss on Ozempic, eat high-protein meals, follow a structured weight-loss/muscle-gain meal plan, and engage in regular resistance training.
Choose a low-sugar whey or plant-based powder (such as pea protein) that provides at least 20-30 g of protein per serving to support muscle repair and satiety.
Creatine monohydrate, branched-chain amino acids (BCAAs), vitamin D, and omega-3 fish oil are backed by research to support muscle repair, strength, and metabolic health.
Yes. A targeted meal plan balances lean proteins, healthy fats, and complex carbs to fuel workouts, support recovery, and promote fat burning while preserving muscle.
Include lean proteins (chicken, fish, eggs), whole grains, fruits, vegetables, and healthy fats. Aim for 4-5 balanced meals or snacks per day with 1.2-1.6 g protein per kg of body weight.
Yes. It emphasizes higher protein intake and nutrient timing around workouts, combined with strength training, to build muscle while reducing body fat.
Combine regular resistance training and low-impact cardio with a protein-rich, nutrient-dense diet. Monitor calories to ensure a slight deficit for fat loss without compromising muscle.
Vitamin D and vitamin B12 play key roles in muscle function and strength, especially in older adults. Adequate intake can help slow sarcopenia.
Contact GastroDoxs in Jersey Village to schedule an evaluation with our Muscle Loss specialist. We offer personalized nutrition, exercise plans, and advanced therapies.
