Bloating

What Is Bloating?

Bloating is a feeling of tightness or fullness in your belly, often caused by excess gas or air in the digestive tract. It's common to experience bloating from time to time, but frequent or severe bloating may signal an underlying issue that needs attention.

Common Symptoms

You may notice one or more of the following when you're bloated:

• Swelling or pressure in the abdomen
• Frequent gas or burping
• Cramping or belly pain
• Feeling full after eating small amounts
• A visibly larger or firm stomach

Causes

Several factors can lead to bloating, including:

• Eating too much or too quickly
• Gas-producing foods like beans, cruciferous veggies, or fizzy drinks
• Food intolerances such as lactose or gluten sensitivity
• Hormonal shifts (e.g., ovulation or early pregnancy)
• Digestive disorders like IBS (irritable bowel syndrome) or SIBO (small intestinal bacterial overgrowth)
• Gallstones, particularly in women
• Stress or anxiety, which can alter gut motility

Treatment Options for Bloating in Jersey Village

Treatment includes lifestyle changes and medical care:

• Meal modifications: Eat smaller, slower meals to lessen digestive strain and prevent overeating.
• Dietary adjustments: Avoid gas-forming foods (beans, fizzy drinks) and limit lactose or gluten if you have an intolerance.
• Hydration & herbal teas: Drink plenty of water and try peppermint or ginger tea to soothe your digestive tract.
• Over-the-counter remedies: Use antacids like Tums to neutralize acid or simethicone to break up gas bubbles.
• Supplements & medical therapies: Take probiotics for gut balance and fiber for regularity; consider endoscopy or ultrasound if symptoms persist.
• Quick-relief techniques: Go for a gentle walk after meals, apply a warm pack to your abdomen, or practice deep-breathing exercises.