Muscle Loss (also called muscle wasting) is a decrease in muscle size and strength. It may develop gradually with aging (sarcopenia) or more rapidly after illness, injury, prolonged bed rest, or certain medications. Without early intervention, everyday activities-like climbing stairs or lifting groceries-become more difficult.
Muscle Loss can be subtle at first. Over time, you may notice:
Several factors can contribute to Muscle Loss:
At GastroDoxs, we combine expert gastroenterology and muscle?loss care under one roof. Our board-certified gastroenterologist in Cypress and muscle?loss specialists near Cypress work together to pinpoint underlying causes, optimize nutrition, and design tailored therapy plans. You'll receive compassionate, patient-centered support every step of the way-helping you rebuild strength, improve mobility, and enhance your overall quality of life.
We've successfully treated more than 1K patients, helping individuals improve their digestive health and overall well-being through expert, personalized care.
With over 20 years of experience, GastroDoxs has been a trusted provider of gastroenterology care, focusing on delivering the best outcomes for patients
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
Muscle loss in the hands can result from prolonged inactivity, natural aging, nerve damage or compression, and inadequate nutrition, all of which impair muscle maintenance and repair.
While a high-protein, nutrient-rich diet lays the foundation for muscle repair, optimal results require coupling proper nutrition with regular strength training and medically guided therapy.
Key supplements include whey or plant-based protein powders, branched-chain amino acids (BCAAs), creatine monohydrate, and a broad-spectrum multivitamin to support energy, recovery, and lean mass development.
Most people notice improvements in strength and muscle definition within 4-6 weeks of following a consistent, balanced workout regimen and nutrition plan.
Yes. The most effective programs combine resistance training with targeted cardio, incorporate progressive overload, and schedule adequate rest days for muscle recovery.
Absolutely. Poor digestion and nutrient absorption due to gastrointestinal issues can compromise protein uptake and muscle repair. Consulting a gastroenterologist helps optimize both gut and muscle health.
Whey isolates or clean, unsweetened plant-based protein powders are top choices-they deliver high bioavailable protein with minimal carbs and fats, supporting lean mass development.
Contact GastroDoxs to connect with our local muscle health experts. Our team includes specialists in muscle atrophy and rehabilitation conveniently located in Cypress.
Yes. With age-appropriate strength training, sufficient protein intake, and personalized medical oversight, older adults can regain and maintain significant muscle mass.
An ideal diet emphasizes lean proteins (chicken, fish, legumes), moderate-quality carbohydrates (whole grains, fruits), healthy fats (avocado, nuts), and plenty of fiber-rich vegetables to fuel workouts and support recovery.
