Welcome to Gastrodoxs! You are in the right place whether you or your acquaintance in the city of Houston has got issues with bowel movements or constipation that is difficult to move. Constipation is not a bad thing, but is very common and not something you have to live with. In this article we will provide you with the simple science-proven things to do in order to feel lighter, freer, and more regular. You'll discover:
This will include specialist quotes of Dr. Bharat Pothuri, well-presented tables and a handy list of most popular questions at the end.
Constipation is defined as fewer than three bowel movements a week or thick and dry stools that are painful or difficult to evacuate. You may be swollen, achy or even unwell.
A variety of factors can be added to it:
It only requires to eat properly, drink properly, move more and your gut will thank you as Dr. Bharat Pothuri explains: To have a healthy gut, you just need to eat well, drink enough, move more and your gut will love you.
Products which make bowels slow are available. The following table is a brief guide to assist you in replacing problem foods with gut-friend foods.
| Foods to Avoid When You are constipated | Better Choices |
| White bread, white rice, pastries | Whole-grain bread, brown rice, oatmeal |
| Red meat | Lean poultry, fish, beans |
| Cheese and full-fat dairy | Low-fat milk, live cultures yogurt |
| Chips, crackers | Nuts, seeds, air-popped popcorn |
| Processed products, including sugar Snacks | Fresh fruit, dry fruit (prunes, apricots) |
Trick: When you use the whole grain products rather than the refined carbs, you also receive the fiber and slow down the digestion.
The targeted amount of fiber required should be at least 25 grams daily among women and 38 grams among men. Here's how:
It is Fiber, says Dr. Pothuri, like a sponge. It absorb water in your intestines and thicken stool and make them easier to pass.
Water is the best friend of your gut. Fiber cannot work in the absence of fluid. Try these easy habits:
According to the Mayo Clinic: it is necessary to be hydrated, which will soften stool and make it easy to pass. You may even require even more water in order to stay balanced, in case you may live in Houston, where climate is hot and humid.
Minor everyday practices are a lot. These lifestyle modifications are able to relieve long-term issues:
Dr. Pothuri says: You possess a second brain in your guts, Being in a relaxed frame of mind will help your bowel to move freely.
Prevention is better than cure. Keep these diet tips in mind:
Remark: WebMD underlines that probiotics may help to give certain relief to people, though, the results vary. Always use the products of living, active culture.
If you would like to locate some help that is natural and over-the-counter, the following options are possible:
Tip: Would you know it is always good to apply one remedy at a time and observe what happens on your body.
Most constipation can be relieved by means of diet and lifestyle change. Consult a medical professional however, in case you experience:
Dr. Pothuri: we have advanced tests in our Houston clinic, which are not answered by the patients to simple measures. After a 2-4 weeks trial period with the home remedies and nothing to show, then you should consult medical care.
To receive more consultation about the diagnosis and treatment, visit the National Institute of Diabetes and Digestive and Kidney Diseases at the NIH.
You need not be Constipation. These combination of the right food combined with water and slight modifications in the way of life will have you back on the track again. Whether you live in the Heights or in downtown of Houston, Gastrodoxs can offer you tips that you can rely on and trust in. Start today:
When it comes to persistent constipation, remember the timeframe when one should contact a doctor in case of the persistence of the symptoms. Wait! your health care.
With such tips, hopefully, you will find yourself on your way to achieving a lasting relief and digestive discomfort. Remember, go small today and tomorrow will have a happier gut!
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
The common causes are exercise, dehydration, low-fiber diet, stress, and some medicines.
Multiple subjects complain that they felt better after 3-5 days, but they may not have relief until two weeks.
Yes, the powders of psylium husk and the rest are not oftentimes dangerous, when taken in plenty of water. Always consult directions on packages.
Exercise is good, however it must be accompanied with changing dieting and proper hydration.
The target is 8-10 cups/day, which is increased with exercise or in hot weather like in Houston.
Prune juice is natural; the type that is normally effective. Stool softening agents are useful but it is addictive when consumed long term.
Yes, stress can decrease the motility of the gut. This can be helped by such practices as meditation or yoga.
Seek medical attention when there is acute pain, bloody faeces, unexplainable weight loss and failure to respond to self-treatment after 4 weeks.
They can be. Locate products, which have live active cultures. Results vary by individual.
Many of these tricks will work with older children and the opinion of a pediatrician on any supplements or drastic changes in the diet should always be sought.
