Constipation is another digestive problem that is common in all ages. This usually occurs when the faeces passes too slowly through the intestines and becomes difficult to pass. Frequent constipation may disrupt your normal life whereas occasional constipation is normal. The good news? What you eat contributes majorly to normal digestion. Naturally, you can help to support bowel movements and maintain gut health with the help of the correct foods.
This is a list of the best foods that are effective in relieving constipation, and the reasons behind this.
Fiber, water and some nutrients assist the digestive system to move freely. One of the largest causes of constipation is a diet that is deficient of fiber or fluids. Foods that contain a lot of natural fiber and water are also foods that can make a huge difference in the prevention and alleviation of the symptoms.
In many cases constipation can be treated through simple change of diets. Eating more fiber-dense fruits, vegetables, whole grains and probiotics adds to the proper functioning of the intestines and facilitates bowel movements. In case of persistent and severe constipation see your doctor. In other cases, it could be an indication of a disease that requires treatment.
"Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
The most effective foods that can be used in quick and natural relief include prunes, pears, apples with skin, and leafy greens.
Fiber increases the volume of the stool and makes it hold water making it softer and easier to transit through intestines.
Adding water does not hurt, however, hydration is most effective with a high-fiber diet. They all maintain soft stool which is regular.
Ripe bananas have been shown to help in relieving constipation because of its fiber content, whereas unripe bananas can aggravate it because of its starch content.
Dairy, particularly cheese can cause constipation in some people but probiotic-rich yogurt can even help with digestion.
Yes. Refined grains do not contain any fiber and whole grains such as oats, quinoa, and brown rice contain fiber that aids in digestion.
It is not fixed but most individuals can have better bowel movements after a few days by increase in fiber and fluid intake.
Yes. It is possible to create too much fiber too fast and become bloated and uncomfortable. Gradually raise the consumption and consume a sufficient amount of water.
Yes. Foods such as yogurt, kefir and sauerkraut enhance the balance of gut bacteria which is capable of balancing the bowel movements.
Constipation that lasts longer than two weeks, is very serious and is accompanied by pain, blood or loss of weight, should also be seen by the doctor.
"
