Living gluten-free can feel overwhelming at first. But with the right info and simple swaps, you can enjoy tasty meals and feel great. In this post, we explain what gluten is, which foods to choose, and how to live a balanced gluten-free life. You’ll also find quotes from Dr. Bharat Pothuri, a leading nutrition expert in Houston. Let’s get started on your gluten-free journey!
1. Understanding Gluten
What is gluten?
Gluten is a protein found in wheat, barley, rye, and some oats. It helps dough stretch and gives bread a chewy texture.
Why avoid gluten?
Celiac disease: an autoimmune response that damages the small intestine.
Non-celiac gluten sensitivity: causes bloating, headaches, or fatigue.
Wheat allergy: triggers an allergic reaction.
Quote from Dr. Bharat Pothuri: "Switching to a gluten-free diet can improve digestion and energy levels for people with gluten issues. Always work with your doctor to ensure you stay balanced and nourished."
2. Common Gluten-Containing Foods to Avoid
Many everyday products contain hidden gluten. Here’s a quick list:
Breads, pastries, cakes, cookies made with wheat flour
Breads, pastries, cakes, cookies made with wheat flour
Most cereals, unless labeled gluten-free
Beer and malt beverages
Gravies, sauces, and soy sauce (unless gluten-free)
3. Gluten-Free Grains and Ingredients
This section answers your top questions about gluten in certain foods. We’ll also show you a simple table to compare.
Bob's Red Mill: Certified oats ("are oats gluten free"), flours, and grains.
Doritos ("are doritos gluten free"): Most flavors are gluten-free, but always read the label.
11. Common Pitfalls and How to Avoid Them
Hidden gluten in sauces and dressings: Always check for malt, wheat, or barley.
Cross-contamination at home: Store GF foods separately.
Over-reliance on GF processed foods: Focus on whole ingredients.
Not tracking nutrients: Gluten-free doesn’t always mean nutritionally complete. Consider a multivitamin if recommended by your doctor.
Conclusion
Living gluten-free is entirely doable in Houston or anywhere. With the right info, you can enjoy delicious meals, maintain good health, and avoid gluten-related discomfort. Remember Dr. Pothuri’s advice: “Work with a dietitian, plan your meals, and don’t hesitate to try new grains and recipes.” Your journey to a healthy gluten-free lifestyle starts now!
About the Author
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.