1.9K Reviews | 4.7 Star Rating | 20+ years of experience | 72k+ Patients Treated
Medical Weight Management vs. Fad Diets
It is annoying and draining to have bowel issues or constipation. To most, the first thing in the morning may be visiting the restroom to be equipped with a mood of being lighter, healthier and more energetic.
The Medical vs. Fad Diets: Losing the Weight in Houston
Sick and tired of trying and missing out on the latest trendy diet? You're not alone. The problem of quick solutions that end up being short lived frustrates many individuals in Houston. This guide will compare the fad diets with medical weight loss programs. You will know why the programs led by doctors are more preferable when it comes to long-term outcomes.
According to Dr. Bharat Pothuri of Gastrodoxs, there is more to weight loss than just losing weight in a hurry. It involves creating healthy lifestyles and maintaining the weight.
What Are Fad Diets?
What is Medical Management of weight?
Fad Diets vs. Medical Weight Loss
The reason Medical Weight Loss is more effective
The advantages of the Doctor-Led Weight Programs are as follows
Healthcare vs. Fad Diets (Chart)
Safe vs. Quick-fixes of Weight Loss: doctor vs. Quick-fixes
Success in the long term Medical vs. Crash Diets
Conclusion
1. What Are Fad Diets?
Fad diets offer quick weight loss, however, this result is not long-lasting in most cases. Examples include:
Juice cleanses
All-meat or no-carb diets
Plans that involve individual food (such as the cabbage soup diet)
"Miracle" supplements
Why They Fail:
Too few calories
Lack of nutrients
Hard to follow long-term
Lead to regaining the weight
2. What is Medical Management of weight?
Medical weight management is a doctor-led initiative that involves:
Says Dr. Pothuri at Gastrodoxs is adjusting the plans to suit your own health requirements.
3. Fad Diets vs. Medical Weight Loss
Here's a quick comparison:
Feature
Medical Weight Management
Fad Diets
Supervision
Doctor-guided
Self-managed
Nutritional Balance
Tailor-made, well-rounded
Frequently restrictive
Safety Checks
Periodic check-ups
Check-ups are infrequent
Sustainability
Concentrate on long-term practices
Rapid outputs
4. The reason Medical Weight Loss is more effective
Crash diets can produce instant results, but they are associated with numerous demerits:
Lose muscle, not fat
Miss out on key nutrients
Slow down your metabolism
The benefit of Medical weight management is that it helps one lose weight and also maintain a healthy body weight by performing exercises:
Preserves muscle
Maintains high activity of metabolism
Offers the appropriate nutrition
According toDr. Pothuri we are concentrating on small healthy changes, which get long term benefits.
5. The advantages of the Doctor-Led Weight Programs are as follows
Weight loss programs run by doctors provide you with:
A personalized plan
Continued supervision and responsibility
Weight-loss drugs safety
Lifestyle coaching
Timely prevention of health issues
Key Benefits:
Better heart health
Improved blood sugar levels
Reduced risk of such diseases as diabetes
Making frequent adjustments and monitoring
6. Healthcare vs. Fad Diets (Chart)
Feature
Medical Weight Management
Fad Diets
Supervision
Doctor-guided
No expertise involved
Nutrition
Personalized and moderate
Frequently restrictive
Health Checking/Monitoring
Check-in, Lab Tests Frequently
Not monitored
Emphasis
Long term performance
Bandaid solutions
7. Safe vs. Quick-fixes of Weight Loss: doctor vs. Quick-fixes
Fast solutions such as fad diets can:
Cause dehydration
Mess with your hormones
Lead to yo-yo dieting
Weight Loss Specializes in:
Constant reduction in weight (1-2 pounds per week)
8 More frequent self checks of health
Learning to live life habits that are hard to forget
8. Success in the long term Medical vs. Crash Diets
To lose weight permanently you will need:
Portion control
Consistent exercise habits
Stress and sleep management
Crash Diets:
Rely on willpower
Do not educate sustainable practices
Quit working when you quit the diet
According to Dr. Pothuri, It is not a quick loss of weight but a long-lasting health.
9. Conclusion
You should medically consider weight management at Gastrodoxs, in case you live in Houston, in Midtown, Katy, Sugar Land, or The Heights. We have programs that suit your way of living.
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
It is a physician-led program comprising of food plans, physical support, safe drugs and lab examinations to lose weight in the long run.
What are the differences between it and fad diets?
It is self-directed and monitored by a physician and long-term success is in mind. Fad diets are not normally guided by professionals.
What is so good about it as compared to crash diets?
It keeps muscles active, keeps metabolism and offers balanced food. Crash diets may result in loss of muscle and retarded metabolism.
What are the benefits?
You receive an individual plan, safety follow-up, and consultativeness of the medical professionals. It enhances cardiac condition, blood sugar and decreases morbidity.
Is it safer than trendy diets?
Yes, since it involves frequent checkups and modification of your course depending on your progress.
Will the weight be maintained in the long-term?
Yes, as we are not only interested in the quick loss of weight, but also in healthy habits.
What is the fat loss rate that I will achieve?
Majority of the patients reduce 1-2 pounds in a week and this is safe and maintainable.
Does it include insurance in medical weight management?
It depends on your plan. A number of insurance companies will cover weight management counseling visits.
Are the weight-loss drugs safe?
Yes, when used on prescription and side effects observed they are effective.