I'm at Risk for Colon Cancer - What Should I Do?

Written by Dr. Bharat Pothuri, MD, FACG | Updated On 05-23-2025

My risk of getting colon cancer - what will I do?

When confronted with a potential medical emergency the stress can be daunting. In case you are informed that you are more at risk of being evaluating colon cancer, you may feel like asking yourself, What should I do? You're not alone. The health of the colon is of concern to many Houston citizens. Here, at Gastrodoxs, we would like to walk you through it. This blog includes all the details of screening guidelines to lifestyle tips. We will make it straightforward, approachable and practical.

Quote from Dr. Bharat Pothuri
The sooner you do it the better. Being aware of your risk, and able to do small things can save life, according to Dr. Bharat Pothuri, a gastroenterologist top specialist of the Texas Medical Center.

Section 1: The Awareness of Colon Cancer Risk

Short answer: Colon cancer starts in the large intestine and may grow without obvious symptoms. Risk factors include:

Brief explanation: Colon cancer begins in the large intestine and can be without any apparent manifestations. Risk factors include:

• Age over 45
• History of cancer in the family, colon cancer
• Fragmentation (inflommatory bowel disease, bowel digestive disorder)
• Some inherited disorders (e.g., Lynch syndrome)
• Causative factors include poor diet, smoking, heavy consumption of alcohol

In spite of you having or not having one or more of those, you possess power of action. It is time to take a Instead, what should we break down.

Section 2: Steps to be followed in the case of being at risk of having colon cancer

In a hurry? These are the steps to begin with:

1. Talk to Your Doctor
   • Give family history and lifestyle.
   • Inquire of screening guidelines on colon cancer risk.
2. Schedule a Screening
   • The gold standard is to use Colonoscopy.
   • FIT (fecal immunochemical test), CT colonography.
3. Adjust Your Diet
   • Increase the consumption of fruits, vegetables, fixtures.
   • Increase intake of reduced and processed meats.
4. Get Moving
   • Goal: Favorable moderate exercising at least 150 minutes per week.
5. Restrict Alcohol and Quit Smoking
6. Think of the Genetic Counseling
   • Very much so because a great family history.
7. Stay Informed
   • Cite credible information such as the screening recommendations of the CDC and prevention advice of the Mayo Clinic.

Section 3: Determination of screening related to the risk of colon cancer

Polyps can be screened and before they develop into cancer. Following is a mere table between major guidelines:

*Or other FDA-approved stool-tests

1. U.S. Preventive Services Task Force
2. American Cancer Society
3. American College of Gastroenterology

Dr. Bharat Pothuri insists on regular screening. We discover the majority of the problems at earlier stages when the treatment was easier.

Section 4: Prevention of Colon Cancer in Those at risk

In case you belong to a high risk category, it is rational to take some extra precautions. Here's how to lower your risk:

Nutrition and Supplements

• Pile half of your plate with colorful vegetable and fruits.
• Select refined grains instead of refined ones.
• Think about taking calcium and vitamin D supplements in case of low in your diet.

Healthy Habits

• Workout 5 or 6 days per week.
• Maintain a healthy weight.
• Reduce intake of alcohol to 1 glass per day in women, 2 in men.
• Stop smoking even vaping puts at risk.

Regular Check-Ins

• See your colitis specialist in Houston or in other clinics.
• A record of such symptoms as bloody stool or weight loss should be maintained.

Section 5: What to Do in the Cases of a Family History of Colon Cancer

Being aware of your family history serves to lay the proper agenda, says Dr. Pothuri. Here's a focused approach:

1. Prepare your Family Health Records
   • Record the family history of colon cancer and in whom and at what age.
2. Consult a Genetic Counselor
   • Screening can determine such hazards as Lynch syndrome or FAP.
3. Start Screening Early
   • They tend to be diagnosed 10 years earlier to when the youngest affected kin is, or in age 40-years old.
4. Discuss Preventive Surgery
   • In exceptional instances, physicians can advise the removal of polyps at an early stage.

Section 6: State Resources and Support in Houston

Houston provides the best care in colon. Here are some resources:

• Texas Medical Center Gastroenterology Clinics
• Colon Cancer Prevention Program at Houston Methodist
• Memorial Hermann Oncology Center has groups locally that support them

There are also local events in which you can watch free or subsidized screenings. Check the Houston Health Department listing of colorectal screening events.

Section 7: Preventing Colon Cancer in high-risk persons Deep Dive

We will have more on the lifestyle aspect. Small changes add up:

• Drink more water. Existence helps in digestion
• Eat nuts, seeds, and yogurt as an alternative to chips
• Exercise your stress reliever such as yoga or walks through the Buffalo bayou trail

External Resources

• Preventing colorectal cancer involves many equal steps like prevention of other cancer types, such as breast and colon cancers, but there are specific steps that can be more helpful regarding this type of cancer (see the guide to colorectal cancer prevention provided by the National Cancer Institute).
• Get carded on healthy eating on the nutrition page of Mayo Clinic.

Section 8: Trouble-shooting Your Databases

The treatment of colon cancer is no short race. Try these tips:

• Arrange constantly reminders of screenings.
• Become a member of a local walking group in the Heights.
• Monitor foods and physical activity in an easy app.
• Forms share objectives with friends or relatives.

Final Thoughts from Dr. Pothuri

It gives you peace of mind tomorrow to take control of your colon health today he says. It is better to take action early that will save lives.

Key Takeaways

• Be familiar with your history: personal and family.
• Abide by colon cancer risk screening.
• Eat healthy, exercise and do not smoke.
• Apps Use Houston resources to aid assistance.
• Always be on the offensive: better find it early than it.

With these measures as a guide in case you are at risk of colon cancer, you could safeguard your health and live in Houston and other parts of the world. This is to remember that Gastrodoxs has got your back!

About the Author

Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.