Zucchini Noodles with Pesto, also known as "zoodles," are a fantastic low-carb alternative to traditional pasta. Originating from the desire for healthier meal options, zoodles have gained popularity for their light and refreshing taste. Paired with a rich, herby pesto, this dish combines the best of Italian-inspired flavors with modern health trends. Fun fact: Zucchini is technically a fruit, and its high water content makes it perfect for hydrating meals!
| Nutrient | Amount (per serving) |
| Calories | 180 kcal |
| Protein | 5 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Fats | 14 g |
| Vitamin C | 40% of RDA |
| Potassium | 300 mg |
This recipe serves 2 people
| Ingredient | Quantity |
| Zucchini | 2 medium |
| Fresh basil leaves | 1 cup |
| Pine nuts or walnuts | 1/4 cup |
| Garlic clove (minced) | 1 clove |
| Parmesan cheese (grated) | 1/4 cup |
| Olive oil | 1/4 cup |
| Lemon juice | 1 tbsp |
| Salt | To taste |
| Black pepper | To taste |
| Aspect | Description |
| Texture | Tender yet firm (al dente) |
| Color | Bright green from zucchini and pesto |
| Smell | Aromatic with hints of basil and garlic |
| Taste | Rich, nutty, and slightly tangy |
| Thickness | Light and not overly dense |
Serve Zucchini Noodles with Pesto immediately while warm. Pair with a light side salad or grilled chicken for a complete meal. It can also be enjoyed as a standalone dish for a quick and healthy lunch.
Zucchini Noodles with Pesto is a delightful and nutritious dish that caters to modern dietary needs while maintaining classic Italian flavors. Perfect for those managing hernia symptoms, it's light, flavorful, and incredibly easy to prepare. Enjoy the freshness and simplicity of this wholesome recipe!
Yes, store-bought pesto works well, but homemade pesto offers fresher flavor and control over ingredients.
Drain excess moisture by salting the noodles and letting them sit for 10 minutes before cooking or serving.
Yes, substitute Parmesan cheese with nutritional yeast or a vegan cheese alternative.
Use a spiralizer tool or a julienne peeler to create noodle-like strands easily.
It’s best to prepare zucchini noodles fresh, but you can store them for a few hours in the fridge, drained well.
Yes, it’s a light, low-acid dish gentle on digestion, ideal for those managing hernia symptoms.
Yes, walnuts, almonds, or cashews make good substitutes in pesto recipes.
It’s best eaten fresh but can be stored in the refrigerator for up to 2 days.
Yes, grilled chicken, shrimp, or tofu pair well with zucchini noodles and pesto.
Add more cheese or nuts and blend until the desired consistency is reached.
