Zucchini Mint Smoothie is a health pounded and refreshing beverage and that mixes the mild sweetness of zucchini with the cooling mouthing mint. As far as contemporary tendencies in the world of healthy smoothies go, this blend is touted to have a hydrating effect and digestive qualities. It is visually appealing because of the bright green color and the fine flavors appeal to a large scale of palates. Crazy fact: Zucchini is not a vegetable, it is actually fruit and is always full of necessary nutrients!
| Nutrient | Amount (per serving) |
| Calories | 85 per serving |
| Protein | 3 g |
| Carbohydrates | 18 g |
| Fiber | 4 g |
| Fats | 1 g |
| Sugar | 10 g |
This recipe serves 2 people
| Ingredient | Quantity |
| Zucchini (chopped) | 1 medium |
| Fresh mint leaves | 10–12 leaves |
| Greek yogurt | 1/2 cup |
| Honey or maple syrup | 1 tbsp |
| Lemon juice | 1 tsp |
| Ice cubes | 1/2 cup |
| Water | 1/2 cup |
| Aspect | Description |
| Texture | Smooth and creamy |
| Color | Vibrant light green |
| Smell | The aroma is cooling off with a tincture of mint. |
| Taste | Mellow, tangy, sweet, a bit citrusy. |
| Thickness | limpid, capillary and injaculated. |
Serve at once in shouldered glasses. As a garnish, optional extras are additional mint tooths or lemon zest sprinkles to give it an extra pizzazz.
Zucchini and Mint Smoothie is not just a drink, but it is health-in-a-glass. The smoothie is smackdown garnishes with tastes and nutrients in a light glass that one would easily make, and it is perfect when a person wants a light-weight product, nutritious and low in calories. Be healthier and eat it today!
The ingredients to be blended in the smoothie are fresh zucchini, mint leaves, lemon juice, honey and water or milk substitute.
Yes, it is not high in calories and contains a lot of nutrients, which is perfect to live on or have a light dinner.
Absolutely! Frozen zucchini is a good one and gives the dish a nice chilled bite without suppressing the flavor.
This recipe is usually 2-serving size, which is just enough as a drink or as a snack to share meal or to have something healthy to eat.
Yes, zucchini is fiber containing and mint cheese calms the digestive tract, aiding in making the gut healthier.
Yes, by adding protein powder, it would be more structure and will appear appropriate as a substitute meal or a post-workout beverage.
Served fresh, however, may be stored cool at 24 hours in an air-tight container.
Yes, one may add a fresh twist to basil or parsley, as it makes one use something different and sharpen the taste.
It is gluten-free and vegan, of course, with plant alternatives to milk.
Of course! Maple syrup, agave nectar or your preferred natural sweetener may be used in place of honey.
