The Roasted Bell Pepper Soup is a colourful and nutrient dense soup with a very rich heritage dating back to the Mediterranean cuisine. It is a soup that is famous due to its smooth texture and smoky undertones and is a primary choice in healthy diet. It has different versions such as bell pepper creamy and vegan soups as well as spicy soups with chili flakes. Another interesting fact is that bell pepper is not a vegetable, but the fruit that can be of various different colors such as red, yellow, and orange with different degrees of sweetness.
| Nutrient | Amount (per serving) |
| Calories | 120 kcal |
| Protein | 2 g |
| Carbohydrates | 20 g |
| Fiber | 4 g |
| Fats | 3 g |
| Vitamin C | 150% of RDA |
4 people
| Ingredient | Quantity |
| Red bell peppers | 4 large |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Olive oil | 2 tbsp |
| Vegetable stock | 3 cups |
| Salt | To taste |
| Black pepper | To taste |
| Fresh basil (optional) | To garnish |
| Aspect | Description |
| Texture | Smooth and velvety |
| Color | Bright orange-red |
| Smell | A touch of soft smoke is pleasant but sweet. |
| Taste | Sweet, smoky and somewhat tangy. |
| Consistency | Creamy medium thick. |
Present the Roasted Bell Pepper Soup in warm bowls, and top with fresh basil leaves and a drizzing of olive oil. Combine with whole-grain bread crust, to make a meal.
Roasted Bell Pepper Soup is a hearty and good adult dish to any diet. Its delicious taste and healthy balance of nutrients ensure it would suit any patient with hemochromatosis or anyone who needs a dish that helps them warm their hearts. This is a healthy and delicious recipe that should be tried every spoonful!
Every combines, but red, yellow and orange add the most palatable taste and the most sweeter touch and bright net.
It is best done roasted using fresh bell pepper although frozen may be a substitute in an emergency. Warm and dry them and use.
After roasting, place peppers into a covered bowl or plastic bag and allow peppers to soak in 10 minutes. The steam tries out the skin so that it can be easily peeled.
Not no, the vegetable broth ought to be utilized, and dairy needs to be omitted. This is a naturally vegan recipe.
Keep the fridge with an airtight container filled with store leftovers, and keep it within a month or freeze within 3 months.
Yes, the soup can be made creamier, he whatever fatter with the addition of cream or coconut milk.
Absolutely! It can be warmed up and be divided into small portions which can be used during the week as healthier quick food.
A whole meal can be served with bread or crust, fresh salad or grilled cheese, sandwiches.
Yes, onions, garlic are wonderful supplements. Roasted tomatoes or carrots can also be added in to make it more tasty.
It is a soup that is generally spicy, but a large pinch of cayenne pepper or red chill will make it hot.
