The Pineapple and Ginger Smoothie is a tropical treat which blends the sweet-tangy flavor of pineapple, in a fresh mix with a spicy and warm coffee taste. The pineapple is a South American fruit which, over its centuries of existence, has been treasured because of its distinctive taste and health advantages. Ginger, commonly known as a super spice, was mainly cultivated in Southeast Asia and has been a commonly used staple of traditional medicine. They are combined to form an almighty concoction of digestion and health in general.
Did you know bad joke: Pineapples were regarded as a symbol of hospitality and luxury since their price in the 18 th century was very high!
| Nutrient | Amount (per serving) |
| Calories | 150 kcal |
| Protein | 2 g |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Fats | 1 g |
| Vitamin C | 130% of RDA |
| Potassium | 12% of RDA |
| Magnesium | 8% of RDA |
This recipe serves 2 people
| Ingredient | Quantity |
| Fresh pineapple chunks | 2 cups |
| Fresh ginger (peeled) sliced | 1-inch. |
| Coconut water | 1 cup |
| Lime juice | 1 tsp |
| Universal all-purpose sauce Maple syrup or honey (optional) | 1 tsp. |
| Ice cubes | 4-5 |
| Aspect | Description |
| Texture | Smooth and creamy |
| Color | Bright yellow |
| Smell | Opulent, moist, few touches of spice. |
| Flavor | Sweet, sour-sweet and somewhat hot. |
| Thickness | Mediocre, liquid consistency. |
Blend into a chilled glass and shake to mix and serve with optional slice of pineapple or sprinkling of grated ginger. You will need to drink it right away to have the refreshing and health promoting effects.
Pineapple & Ginger Smoothie is as delicious as it is healthy and provides your digestive system with a healthy boost and satisfies your taste buds with an explosion of tropical flavors. Eat it in the morning, at noon or an after-meal snack, but this smoothie is as healthy as it is tasty. Cheers to good health!
Yes, frozen pineapple is the right ingredient to use in this smoothie that will also provide an additional chill without using ice. It is an easy alternative, but it doesn’t lose its high taste and nutrients.
Even in small doses such as that one in this smoothie, ginger can be relatively safe to consume daily and could significant improvements in digestion and inflammation. Quite often, refer to your doctor in case you have certain health concerns.
In case you do not have coconut water, you can replace them with plain water, almond milk, or any other type of light liquid base you desire. All of the options modify the flavor and texture a bit.
Although the best to be fresh, the smoothie can be stored in a airtight jaw in the fridge and kept cellsup to 24 hrs. Take before shaking or stirring thoroughly before it can be drunk.
Yes. Pineapple also provides bromelain, which is an enzyme aiding the digestion of protein and stomach, and ginger to calm down the stomach. Probiiotics are also provided by Greek yogurt which is known to support the healthy microbiome inside the gut.
