The Mango & Coconut Smoothie is a tropical delight that combines the sweet, rich flavor of mangoes with the creamy, nutty goodness of coconut. Both ingredients have long histories in tropical cuisines worldwide, celebrated for their health benefits and versatility. This smoothie is naturally gluten-free, making it an excellent option for individuals with celiac disease. Fun fact: Mangoes are known as the ""king of fruits"" and have been cultivated for over 4,000 years!
| Nutrient | Amount (per serving) |
| Calories | 210 kcal |
| Protein | 3 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Fats | 7 g |
| Vitamin A | 40% of RDA |
| Vitamin C | 70% of RDA |
| Potassium | 12% of RDA |
This recipe serves 2 people
| Ingredient | Quantity |
| Fresh mango chunks | 1 cup |
| Coconut milk | 1 cup |
| Coconut yogurt (optional) | 1/2 cup |
| Honey or maple syrup | 1 tsp (optional) |
| Ice cubes | 1/2 cup |
| Mint leaves (optional) | For garnish |
| Aspect | Description |
| Texture | Creamy and smooth |
| Color | Vibrant yellow |
| Smell | Sweet and tropical |
| Taste | Sweet with nutty undertones |
| Thickness | Thick and spoonable |
Serve the Mango & Coconut Smoothie chilled in tall glasses. Add a slice of mango or a sprinkle of shredded coconut on top for extra flair. It pairs well with light snacks or can be enjoyed as a standalone breakfast or dessert.
The Mango & Coconut Smoothie is a deliciously creamy drink that brings the tropics to your table. Packed with nutrients and free of gluten, it’s a perfect option for supporting gut health and accommodating dietary restrictions. Enjoy this refreshing treat and nourish your body in every sip!
Yes, this smoothie combines fiber-rich mango with hydrating coconut water or milk, which can help support smooth digestion and reduce bloating.
Absolutely. Use coconut milk, almond milk, or oat milk instead of dairy to make the smoothie completely plant-based and easier on sensitive stomachs.
Mango is generally well-tolerated, but it can be acidic for some individuals. Using non-dairy milk and avoiding added citrus can make it more reflux-friendly.
Yes, you can add a scoop of protein powder, Greek yogurt, or nut butter for an extra protein boost, making it a more filling and balanced meal or snack.
Definitely. It provides natural sugars, fiber, and hydration to energize your morning without feeling too heavy, especially for those with digestive concerns.
Yes, frozen mango works just as well and gives the smoothie a thicker, creamier texture. It's also a convenient option for year-round use.
Try adding a spoonful of chia seeds or a probiotic-rich yogurt. These ingredients support healthy gut bacteria and digestion.
Yes, it’s naturally sweet, nutrient-dense, and dairy-optional, making it a great choice for children. You can even freeze it into popsicle molds for a fun treat.
For best freshness, drink the smoothie immediately. However, you can store it in the refrigerator for up to 24 hours in a sealed container.
Of course. Add bananas for creaminess, spinach for extra nutrients, or flaxseed for fiber. Just be mindful of ingredients if managing specific GI symptoms.
