Mango and Coconut Smoothie is a tropical delight, which blends fine, sweet taste of mangoes and the creamy, nut flavored cottage of coconut. The two ingredients enjoy a long history among the food of the tropics around the world, praised to be healthy and diverse. This gluten-free smoothie is also naturally gluten-free, so it can be an excellent choice to the person with celiac disease. Bacterial thing: Mangoes have been domesticated more than 4,000 years and are referred to as the king of fruits.
| Nutrient | Amount (per serving) |
| Calories | 210 kcal |
| Protein | 3 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Fats | 7 g |
| Vitamin A | 40% of RDA |
| Vitamin C | 70% of RDA |
| Potassium | 12% of RDA |
This recipe serves 2 people
| Ingredient | Quantity |
| Fresh mango chunks | 1 cup |
| Coconut milk | 1 cup |
| Coconut yogurt (optional) | 1/2 cup |
| Honey or maple syrup | 1 tsp ( optional) |
| Ice cubes | 1/2 cup |
| Mint leaves (not compulsory) | To garnish. |
| Aspect | Description |
| Texture | Creamy and smooth |
| Color | Vibrant yellow |
| Smell | Sweet and tropical |
| Flavor | Nutty sweet taste. |
| Thickness | Thick and spoonable. |
Blended on ice, pour the Mango Coconuts Smoothie in tall glasses. A slice of mango or sprinkle of shredded coconut is another embellishment. It is an excellent choice with light snacks or it can be taken in the form of standalone breakfast or dessert.
The Mango and Coconut Smoothie is a creamy tasting drink that delivers the tropics to your sitting table. It is gluten-free and high in nutrients, thus making it the ideal choice when it comes to supporting gut health and meets dietary needs. Get yourself a cool snack and you can feed your body on each gulp!
Yes, this smoothie is made of fruity mango that is high in fiber and use of coconut water or milk can ensure a hydrated gut and decrease gas buildup.
Absolutely. Our favorite is not dairy; instead, we use coconut milk, almond or oat to make the smoothie a 100 percent plant-based beverage that is also not disruptive to stressed stomachs.
Mango should generally be well-tolerated, although it may be acidic in any case to some people. It can be made more reflux friendly with the use of non-dairy milk and by excluding added citrus.
Yes add a scoop of protein powder, Greek yogurt or nut butter to it to ensure that it will be more easily filling and balanced.
Definitely. It contains natural sugar, fiber and has become an addition to your morning which gives you the energy to get going but not so heavy like usual sweeter drinks do especially especially those who have digestive issues.
Yes, frozen mango also does the induced and makes the smoothie more thick and creamy. Nevertheless, it is a good alternative to use all year round.
Consider 1 spawnful of chia seeds or a yogurt that contains probiotics. These ingredients promote healthy intestinal microflora and digestion.
Yep, it is naturally sweet, full of nutrients and even optional with dairy, which is why it is a top choice among kids. Even add ice pops in its forms of molds make it fun.
To ensure optimum freshness of the smoothie, consume it instantly. It can however be stored in the refrigerator up to 24 hours in a sealed container.
Of course. To add extra creaminess, spinach to add additional nutrients and flax to add fiber. Also, simply be cautious of ingredients in the case of controlling of certain GI symptoms.
