Creamy spinach soup is a velvety, nutrient-dense dish loved worldwide. Spinach, originally cultivated in Persia, gained prominence for its versatility and health benefits. This comforting soup is often paired with cream or coconut milk, offering a mild yet flavorful taste. Fun fact: Spinach is called "The Prince of Vegetables" for its superior nutritional profile and is a favorite among health-conscious individuals.
| Nutrient | Amount (per serving) |
| Calories | 150 kcal |
| Protein | 5 g |
| Carbohydrates | 8 g |
| Fiber | 3 g |
| Fats | 10 g |
| Vitamin A | 400% of RDA |
| Iron | 2.7 mg |
| Calcium | 150 mg |
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| Ingredient | Quantity |
| Fresh spinach leaves | 4 cups |
| Olive oil or butter | 2 tablespoons |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Vegetable broth | 3 cups |
| Coconut milk or heavy cream | 1/2 cup |
| Salt | To taste |
| Black pepper | 1/4 teaspoon |
| Optional: Nutmeg | 1/8 teaspoon |
| Aspect | Description |
| Texture | Velvety and smooth |
| Color | Bright green |
| Smell | Fresh, earthy aroma |
| Taste | Mild, creamy with a hint of nuttiness |
| Thickness | Medium-thick, easily spoonable |
Creamy spinach soup is a nourishing and delicious way to incorporate leafy greens into your diet. With its soothing texture and immune-boosting nutrients, it’s an excellent choice for individuals managing Eosinophilic Esophagitis. Enjoy this warm, flavorful soup as a wholesome meal or starter—perfect for any season!
Creamy spinach soup typically includes fresh spinach, onion, garlic, vegetable or chicken broth, milk or cream, and seasonings like salt, pepper, and nutmeg.
Yes, frozen spinach can be used in creamy spinach soup. Just thaw and drain it well before adding to the recipe to avoid excess water.
Creamy spinach soup can be a healthy choice, especially when made with low-fat milk or cream alternatives. Spinach is rich in iron, calcium, and vitamins A and C.
To make it dairy-free, substitute the milk or cream with coconut milk, almond milk, or oat milk. You can also use olive oil instead of butter.
Yes, you can prepare the soup in advance and store it in the refrigerator for up to 3–4 days. Reheat gently on the stove or in the microwave before serving.
Yes, creamy spinach soup freezes well. Let it cool completely, then store it in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.
You can thicken creamy spinach soup by adding a roux (flour and butter), a small boiled potato, or blending in a bit more cooked spinach.
Garnish with croutons, shredded cheese, a swirl of cream, or a sprinkle of crushed red pepper flakes for added flavor and texture.
Yes, you can add shredded chicken, tofu, white beans, or even a poached egg for extra protein and a heartier meal.
Yes, creamy spinach soup is usually well-liked by children, especially when blended smooth. You can adjust the seasoning to make it milder if needed.
