Creamy Broccoli Soup can be described as a warming and healthy meal which without any doubts have become a part of the cuisine of all parts of the world. It is developed out of the traditional European soups, making it an authentic blend of a very full-bodied broccoli extract with the creamy milkish foundation. It is a convenient meal that can be modified in accordance with various dietary categories, and thus is a healthy meal essential in an everyday cooking menu. Interesting fact: Broccoli was highly cultivated in Italy 2,000 years ago and it is considered to be one of the most nutrients-binding vegetables.
| Nutrient | Amount (per serving) |
| Calories | 150 kcal |
| Protein | 7 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Fats | 8 g |
| Vitamin C | 90% of RDA |
| Calcium | 12% of RDA |
This recipe serves 4 people
| Ingredient | Quantity |
| Fresh broccoli | 3 cups (chopped) |
| Onion | 1 medium (chopped) |
| Garlic cloves | 2 (minced) |
| Vegetable broth | 3 cups |
| Heavy Cream (substitute) | 1/2 cup |
| Olive oil | 1 tbsp |
| Salt | To taste |
| Black pepper | To taste |
| Nutmeg (optional) | A pinch |
| Aspect | Description |
| Texture | Smooth and velvety |
| Color | Vibrant green |
| Smell | Varnished, dusty and creamy. |
| Flavor | Indicatively sweet with a version of garlic. |
| Consistency | Creamy, medium thick. |
It should be served in a hot steamy pack of broccoli soup without overcooking it, and then drizzled with olive oil, sprinkled with black pepper freshly grounded and croutons or some toasted bread placed alongside. To add additional flavor sprinkle freshly grated cheese or chopped nuts on top.
Not only is Creamy Broccoli Soup nutritious, it is also a tasty dish. No matter what you want to do on a cold day or have an easy meal, which is at the same time light and gives energy, the given recipe will not fail anyone. Share this basic, yet classy, dish with relatives and friends!
Broccoli soup contains high level of fiber, and vitamins C and K, and antioxidants. It contributes to the digestive system, improves immune system and the system in the gut in general.
Yes, nutrient dense soups such as vegetables, bone broth can boost the digestion, hydrate the body, and maintain a healthy gut microbiome.
Cream of broccoli may be healthy and it is better because it is prepared with healthy products such as fresh broccoli and natural dairy. Nonetheless, it can be unhealthy when heavy cream and too much sodium are used.
Yes, when it is prepared using fiber-containing products such as fresh broccoli and plant milk, it may promote the process of digestion. Nonetheless, it may not be so effective in low fiber and heavy cream versions.
Yes, broccoli has been found to be rich in fibres and water and this makes stools soft and facilitates normal bowel movements. It is a logical method of promoting gastrointestinal