The Brussels Sprouts & Quinoa Bowl is an interior blend of two of the nutritional powerhouses; Brussels sprouts and quinoa. Brussels sprouts are one of the cruciferous vegetables and have been consumed all through the ages with its origin traced to the ancient Rome and has been popularized in Belgium. The so-called superfood is gluten-free, which is why quinoa is regarded as one of the andescent seeds that have been grown over the previous 5000 years. It is a satisfaction meal of taste, with crispy Brussels sprouts and a cozy mound of quinoa that brings satisfaction and nourishment to the body.
Fun fact: Quinoa is a technically a seed but many refer to it as a grain especially in its texture and cooking features!
| Nutrient | Amount (per serving) |
| Calories | 330 kcal |
| Protein | 12g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Fats | 2g ( olive oil and seed fats that were not processed are healthy) |
| Sugar | 3g |
| Magnesium | 15% of daily value |
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| Ingredient | Quantity |
| Brussels sprouts (cut into half) | 3 cups. |
| Quinoa (uncooked) | 1 cup |
| Olive oil | 2 tbsp |
| Lemon juice | 1 tbsp |
| Garlic (minced) | 2 cloves |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Pumpkin seeds (optional) | 1/4 cup |
| Fresh parsley (chopped) | 2 tbsp |
| Aspect | Description |
| Texture | Crispy and fluffy instead of juicy Brussels sprouts. |
| Color | You are eating a bright combination of green Brussels sprouts and golden quinoa with bursts of green of the parsley. |
| Smell | Nutty smell of the quinoa and the earthy Brussels sprouts smell. |
| Taste | Savory and a bit slight in taste with a bit of nuttiness of quinoa in it with a cool touch of lemon. |
| Thickness | Light but wholesome, where the quinoa is a Holland underneath and the Brussels sprouts, crispness. |
This Quinoa Bowl is Brussels Sprouts and the best Taste, Texas, and nutrition combination. It contains high amount of fiber, which is anti-inflammatory, thus making it a great alternative to people with GERD. This meal is not only supporting to the digestive system, but it is a healthy and satisfying meal, which does not need too much work. Have it as a hearty meal or as a health meal!
It is a healthy grain bowl having roasted or sautéed Brussels sprouts that are served on quinoa accompanied frequently by vegetables and proteins, and a tasty dressing.
Yes, quinoa is a full plant-based protein and the addition of other foods, such as chickpeas, tofu, or nuts, add even more protein.
Wash quinoa and cook it in water or broth (2:1) approximately 15 minutes till it becomes fluffy and wet.
Yes, then to make them best, leave them thawing and dry then before roasting or sautéing so that they become soggy.
Lemon tahini, balsamic vinaigrette, garlic yogurt sauce, or plain olive oil and lemon mix would be good matches with the ground taste.
Absolutely. Chicken, beans, tempeh that is grilled, or has been boiled are all delicious to help make a complete well-balanced meal.
Both Brussels sprouts and quinoa are, in fact, gluten-free. All a person needs to do is make sure any added toppings or sauces are gluten-free as well.
Yes. Bake quinoa and Brussels sprouts in different dishes and prepare them when they are cooked. Garnish with dressing before serving.
Usually sweet potato, kale, spinach, carrots, bell peppers, or avocado will add some color, flavor, and nutrients.
Keep refrigerated in airtight containers not exceeding 3 4 days. Reheat and heat or maintain cold and take as a salad-type bowl.
