The modern healthy eating trends include the use of brussels sprout salads with regards to their crispness and a nutty flavor. Brussels sprouts are indigenous date back to the 16 th century in Belgium where they are grown in the colder areas of the climate. Their coarse and crunchy flavor would be fantastic along with numerous dressings and toppings, and this salad is an all-round meal.
Fun fact: Brussels sprouts, if prepared improperly, are bitter in flavor, however prepared properly the sprouts make a healthy and crunchy meal!
| Nutrient | Amount (per serving) |
| Calories | 150 kcal |
| Protein | 4 g |
| Carbohydrates | 15 g |
| Fiber | 6 g |
| Fats | 10g |
| Sugar | 3 g |
| Vitamin C | 80% of daily value |
4
| Ingredient | Quantity |
| Brussels sprouts (shredded) | 3 cups |
| Olive oil | 2 tbsp |
| Lemon juice | 1 tbsp |
| Apple cider vinegar | 1 tbsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Pumpkin seeds (optional) | 1/4 tsp |
| Pomegranate seeds (optional) | 1/4 tsp |
The Brussels sprout salad refers to a fresh prepared purple counter composed of cutting cabbage sprouts quickly or slightly cooked/baked with also dressing, nuts, cheese, as well as fruit.
Yes! Raw Brussels sprouts are also mild and crunchy in nature when shaved or cut in thin slices suitable in salads and absorb such a dressing.
You can trim the ends and take off loose outer leaves, then cut into thin slices with a sharp pike or the mandoline or a food processor; the shredding blade.
Creamy dressings (such as Caesar or tahini), tangy vinaigrettes (with lemon or balsamic) or honey mustard dressings will go well with the earthy taste of brussels sprouts.
Add-ins such as dried cranberries, almonds, pecans, walnuts, parmesan, feta, bacon, and avocados can be easily added to add some more flavor and texture.
Yes it is rich in fiber, vitamin c and antioxidants. It is an excellent raw food dish which promotes digestions and health in general.
Yes, it stores well. it should be dress very an hour or two before trading time, that the flavor might be infused, or the manner should remain in separate dishes till they are to be dispatched to table.
It can take a long time and last up to 2-3 days when kept in an air-tight container. Before plating, add nuts or cheese in order to make it fresh.
Yes, to soften the sprouts and eliminate the bitter taste one can simply saute the sprouts or blanch them, yet preserve their crunchiness.
It goes well with grilled meats, sandwiches, roasted ones or as a fresh and crispy dish as a side to any meat at any holiday or daily meal.
