Broccoli Stir-Fry is a wonderful piece of food which reveals the natural taste and crunch of broccoli having bright seasonings and thin sauce. Based on the concepts of the Asian culinary tradition, this is a fast and nutritious meal that can be prepared at hectic times of the day. It is a universal dish with many extensions attractions such as tofu, chicken or mushrooms making it a dietary staple in the contemporary kitchen. Fun fact Broccoli was named after, in Italian, the word broccolo, meaning flowering crest of a cabbage.
| Nutrient | Amount (per serving) |
| Calories | 120 kcal |
| Protein | 6 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Fats | 5 g |
| Vitamin C | 80% of RDA |
| Calcium | 10% of RDA |
This recipe serves 4 people
| Ingredient | Quantity |
| Fresh broccoli | 3 cups (chopped) |
| Garlic cloves | 3 (minced) |
| Soy sauce | 2 tbsp |
| Sesame oil | 1 tbsp |
| Olive oil | 1 tbsp |
| Red bell pepper | 1 (sliced) |
| Onion | 1 small (sliced) |
| Ginger | 1 tsp (grated) |
| Cornstarch | 1 tsp (optional) |
| Water | 2 tbsp |
| Sesame seeds | 1 tsp (for garnish) |
| Aspect | Description |
| Product Texture | Crisp-tender vegetables. |
| Color | Bright green, red, and golden color. |
| Smell | Savoury with flavors of sesame and garlic. |
| Taste | Umami subsistence with minor amounts of sturdy. |
| Profuse | I Heavily gristled with thin sauce. |
Garnish with Broccoli Stir-Fry either as a side dish or with steamed rice or quinoa or noodles as a complete meal. To add variety, chop in a protein/ tourist/ e.g. tofu, chicken, shrimp etc.
Broccoli Stir-Fry is a helpful and nutritious food that can be included in any diet. Its dynamic tastes and preparation in a short period of time are both a good life-saver during busy weekdays or fancy dinners. This is a simple parcel that maintains good health of your gall bladder and at the same time is delicious!
Yes, stir-frying is a fantastic method of preserving the nutrients and making the vegetables easier to digest. Digestive health can also be facilitated with the help of gut-friendly oils and other hefty sources of fiber.
Yes, stir-frying Broccoli most of its nutrients are retained and also tastes better. It can be cooked very soon in unhealthy oil with some of the healthy oils such as olive and avocado oil to increase its health.
Absolutely! One can stir-fry broccoli to make it a delicious and nutritious meal. It is better cooked fast using a large amount of heat to preserve both the crispness and nutritional content.
Stir-fried vegetables are fibers, vitamins, antioxidants and are easy to digest as well. The most important thing is that they can give us vital nutrients and help the gut to stay healthy when prepared with little oil and herbs.
Indeed, it is good to eat cooked broccoli every day because it is a good source of fiber, vitamins, and antioxidants. Nonetheless, you should be very diverse in your diet because it will help to achieve a balanced beneficial nutrition.
